Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 8:03am by mattbass85

Run > Treadmill
  • Time
    1:38:17
  • Miles
    11.01
  • Min/mi
    8:56
  • Pacing
    98%
  • WAVA
    50.53
  • Stride(cm)
    102
  • Cals
    1010
  • Watts
    259
  • Cadence
    177
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/151bpm [1141b/mi] 80cal 254/278W
2) 1mi - 8:53(8:53/mi) 125/132bpm [1111b/mi] 72cal 259/265W
3) 1mi - 8:53(8:53/mi) 131/140bpm [1163b/mi] 78cal 260/265W
4) 1mi - 8:56(8:56/mi) 137/148bpm [1224b/mi] 84cal 259/265W
5) 1mi - 8:56(8:56/mi) 139/142bpm [1241b/mi] 83cal 259/265W
6) 1mi - 8:54(8:54/mi) 144/153bpm [1282b/mi] 89cal 260/266W
7) 1mi - 8:54(8:54/mi) 149/158bpm [1325b/mi] 97cal 260/265W
8) 1mi - 8:55(8:55/mi) 152/159bpm [1356b/mi] 100cal 259/264W
9) 1mi - 8:55(8:55/mi) 155/161bpm [1383b/mi] 104cal 260/266W
10) 1mi - 8:56(8:56/mi) 159/165bpm [1420b/mi] 109cal 259/265W
11) 1mi - 8:53(8:53/mi) 163/168bpm [1449b/mi] 113cal 260/356W
12) 0.01mi - 4(8:31/mi) 166/166bpm [1413b/mi] 1cal 263/266W
9:08 8:53 8:53 8:56 8:56 8:54 8:54 8:55 8:55 8:56 8:53 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:40 4:40 9:20 127 67-151 1185 174 100-178 252 52-278
1.00 9:07 4:27 8:53 122 115-127 1084 178 176-180 260 246-266
1.50 13:34 4:27 8:54 123 119-130 1095 178 176-180 257 245-263
2.00 18:00 4:26 8:52 126 116-132 1117 179 176-182 260 255-265
2.50 22:26 4:26 8:53 129 124-133 1146 178 176-180 259 252-263
3.00 26:53 4:26 8:53 133 125-140 1181 178 174-180 261 256-265
3.50 31:20 4:28 8:55 136 128-142 1213 177 174-180 260 254-265
4.00 35:49 4:29 8:57 139 133-148 1244 177 174-180 259 254-263
4.50 40:17 4:29 8:58 138 129-142 1237 177 174-180 258 251-262
5.00 44:44 4:27 8:53 139 135-142 1236 177 174-180 261 255-265
5.50 49:12 4:28 8:55 141 137-148 1258 177 174-180 260 253-266
6.00 53:38 4:27 8:53 146 140-153 1297 177 174-180 260 251-265
6.50 58:06 4:27 8:54 148 145-156 1318 177 174-180 259 248-264
7.00 1:02:32 4:26 8:53 149 142-158 1323 177 174-180 261 255-265
7.50 1:06:59 4:27 8:54 151 142-159 1345 177 174-180 260 252-264
8.00 1:11:27 4:28 8:56 152 145-157 1359 177 174-180 259 251-264
8.50 1:15:56 4:29 8:57 155 148-159 1388 177 174-180 259 237-266
9.00 1:20:23 4:27 8:53 156 150-161 1387 177 174-180 260 256-264
9.50 1:24:50 4:28 8:55 157 151-163 1401 177 172-180 259 252-264
10.00 1:29:19 4:28 8:56 161 156-165 1439 177 174-180 260 244-265
10.50 1:33:46 4:27 8:54 161 156-166 1434 177 176-180 259 248-266
11.00 1:38:12 4:26 8:52 165 161-168 1463 178 174-180 261 252-356
11.01 1:38:16 4 8:46 166 165-166 1455 178 176-178 263 261-266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 11 1:38:13 8:55
    Walk 0.1 107 0 3 1:35:48

  • Power Distribution

    259W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 35.10% More
    800m 4:24 8:51 40.28% More
    1km 5:30 8:51 42.39% More
    Mile 8:52 8:52 45.30% More
    5k 27:37 8:53 48.98% More
    5 miles 44:31 8:54 49.36% More
    10k 55:19 8:54 49.53% More
    10 miles 1:29:05 8:55 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.96
    5km 25:42 8:16 52.63
    5M 42:34 8:31 51.63
    10km 53:36 8:38 51.11
    10M 1:28:45 8:53 50.57
    Half 1:58:10 9:01 50.05
    20M 3:05:03 9:15 49.87
    Mara 4:06:22 9:24 49.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here