Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sat 10th May 2025 at 8:03am by mattbass85
Run > Treadmill
-
Time
1:38:17
-
Miles
11.01
-
Min/mi
8:56
-
Pacing
98%
-
WAVA
50.53
-
Stride(cm)
102
-
Cals
1010
-
Watts
259
-
Cadence
177
-
BPM
143
-
%MHR
73.5
-
B/mi
1280
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:08(9:08/mi) 125/151bpm [1141b/mi] 80cal 254/278W
2) 1mi - 8:53(8:53/mi) 125/132bpm [1111b/mi] 72cal 259/265W
3) 1mi - 8:53(8:53/mi) 131/140bpm [1163b/mi] 78cal 260/265W
4) 1mi - 8:56(8:56/mi) 137/148bpm [1224b/mi] 84cal 259/265W
5) 1mi - 8:56(8:56/mi) 139/142bpm [1241b/mi] 83cal 259/265W
6) 1mi - 8:54(8:54/mi) 144/153bpm [1282b/mi] 89cal 260/266W
7) 1mi - 8:54(8:54/mi) 149/158bpm [1325b/mi] 97cal 260/265W
8) 1mi - 8:55(8:55/mi) 152/159bpm [1356b/mi] 100cal 259/264W
9) 1mi - 8:55(8:55/mi) 155/161bpm [1383b/mi] 104cal 260/266W
10) 1mi - 8:56(8:56/mi) 159/165bpm [1420b/mi] 109cal 259/265W
11) 1mi - 8:53(8:53/mi) 163/168bpm [1449b/mi] 113cal 260/356W
12) 0.01mi - 4(8:31/mi) 166/166bpm [1413b/mi] 1cal 263/266W
9:08 8:53 8:53 8:56 8:56 8:54 8:54 8:55 8:55 8:56 8:53 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
4:40 |
4:40 |
9:20 |
127 67-151 |
1185 |
174 100-178 |
252 52-278 |
1.00 |
9:07 |
4:27 |
8:53 |
122 115-127 |
1084 |
178 176-180 |
260 246-266 |
1.50 |
13:34 |
4:27 |
8:54 |
123 119-130 |
1095 |
178 176-180 |
257 245-263 |
2.00 |
18:00 |
4:26 |
8:52 |
126 116-132 |
1117 |
179 176-182 |
260 255-265 |
2.50 |
22:26 |
4:26 |
8:53 |
129 124-133 |
1146 |
178 176-180 |
259 252-263 |
3.00 |
26:53 |
4:26 |
8:53 |
133 125-140 |
1181 |
178 174-180 |
261 256-265 |
3.50 |
31:20 |
4:28 |
8:55 |
136 128-142 |
1213 |
177 174-180 |
260 254-265 |
4.00 |
35:49 |
4:29 |
8:57 |
139 133-148 |
1244 |
177 174-180 |
259 254-263 |
4.50 |
40:17 |
4:29 |
8:58 |
138 129-142 |
1237 |
177 174-180 |
258 251-262 |
5.00 |
44:44 |
4:27 |
8:53 |
139 135-142 |
1236 |
177 174-180 |
261 255-265 |
5.50 |
49:12 |
4:28 |
8:55 |
141 137-148 |
1258 |
177 174-180 |
260 253-266 |
6.00 |
53:38 |
4:27 |
8:53 |
146 140-153 |
1297 |
177 174-180 |
260 251-265 |
6.50 |
58:06 |
4:27 |
8:54 |
148 145-156 |
1318 |
177 174-180 |
259 248-264 |
7.00 |
1:02:32 |
4:26 |
8:53 |
149 142-158 |
1323 |
177 174-180 |
261 255-265 |
7.50 |
1:06:59 |
4:27 |
8:54 |
151 142-159 |
1345 |
177 174-180 |
260 252-264 |
8.00 |
1:11:27 |
4:28 |
8:56 |
152 145-157 |
1359 |
177 174-180 |
259 251-264 |
8.50 |
1:15:56 |
4:29 |
8:57 |
155 148-159 |
1388 |
177 174-180 |
259 237-266 |
9.00 |
1:20:23 |
4:27 |
8:53 |
156 150-161 |
1387 |
177 174-180 |
260 256-264 |
9.50 |
1:24:50 |
4:28 |
8:55 |
157 151-163 |
1401 |
177 172-180 |
259 252-264 |
10.00 |
1:29:19 |
4:28 |
8:56 |
161 156-165 |
1439 |
177 174-180 |
260 244-265 |
10.50 |
1:33:46 |
4:27 |
8:54 |
161 156-166 |
1434 |
177 176-180 |
259 248-266 |
11.00 |
1:38:12 |
4:26 |
8:52 |
165 161-168 |
1463 |
178 174-180 |
261 252-356 |
11.01 |
1:38:16 |
4 |
8:46 |
166 165-166 |
1455 |
178 176-178 |
263 261-266 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
11 |
1:38:13 |
8:55 |
Walk |
0.1 |
107 |
0 |
3 |
1:35:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
35.10% |
More |
800m |
4:24 |
8:51 |
40.28% |
More |
1km |
5:30 |
8:51 |
42.39% |
More |
Mile |
8:52 |
8:52 |
45.30% |
More |
5k |
27:37 |
8:53 |
48.98% |
More |
5 miles |
44:31 |
8:54 |
49.36% |
More |
10k |
55:19 |
8:54 |
49.53% |
More |
10 miles |
1:29:05 |
8:55 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.96 |
5km |
25:42 |
8:16 |
52.63 |
5M |
42:34 |
8:31 |
51.63 |
10km |
53:36 |
8:38 |
51.11 |
10M |
1:28:45 |
8:53 |
50.57 |
Half |
1:58:10 |
9:01 |
50.05 |
20M |
3:05:03 |
9:15 |
49.87 |
Mara |
4:06:22 |
9:24 |
49.99 |
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