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Sat 10th May 2025 at 8:03am by mattbass85

Run > Treadmill

  • Time
    1:38:17
  • Miles
    11.01
  • Min/mi
    8:56
  • Pacing
    98%
  • WAVA
    50.53
  • Stride(cm)
    102
  • Cals
    1010
  • Watts
    259
  • Cadence
    177
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/151bpm [1141b/mi] 80cal 254/278W
2) 1mi - 8:53(8:53/mi) 125/132bpm [1111b/mi] 72cal 259/265W
3) 1mi - 8:53(8:53/mi) 131/140bpm [1163b/mi] 78cal 260/265W
4) 1mi - 8:56(8:56/mi) 137/148bpm [1224b/mi] 84cal 259/265W
5) 1mi - 8:56(8:56/mi) 139/142bpm [1241b/mi] 83cal 259/265W
6) 1mi - 8:54(8:54/mi) 144/153bpm [1282b/mi] 89cal 260/266W
7) 1mi - 8:54(8:54/mi) 149/158bpm [1325b/mi] 97cal 260/265W
8) 1mi - 8:55(8:55/mi) 152/159bpm [1356b/mi] 100cal 259/264W
9) 1mi - 8:55(8:55/mi) 155/161bpm [1383b/mi] 104cal 260/266W
10) 1mi - 8:56(8:56/mi) 159/165bpm [1420b/mi] 109cal 259/265W
11) 1mi - 8:53(8:53/mi) 163/168bpm [1449b/mi] 113cal 260/356W
12) 0.01mi - 4(8:31/mi) 166/166bpm [1413b/mi] 1cal 263/266W
9:08 8:53 8:53 8:56 8:56 8:54 8:54 8:55 8:55 8:56 8:53 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:40 4:40 9:20 127 67-151 1185 174 100-178 252 52-278
1.00 9:07 4:27 8:53 122 115-127 1084 178 176-180 260 246-266
1.50 13:34 4:27 8:54 123 119-130 1095 178 176-180 257 245-263
2.00 18:00 4:26 8:52 126 116-132 1117 179 176-182 260 255-265
2.50 22:26 4:26 8:53 129 124-133 1146 178 176-180 259 252-263
3.00 26:53 4:26 8:53 133 125-140 1181 178 174-180 261 256-265
3.50 31:20 4:28 8:55 136 128-142 1213 177 174-180 260 254-265
4.00 35:49 4:29 8:57 139 133-148 1244 177 174-180 259 254-263
4.50 40:17 4:29 8:58 138 129-142 1237 177 174-180 258 251-262
5.00 44:44 4:27 8:53 139 135-142 1236 177 174-180 261 255-265
5.50 49:12 4:28 8:55 141 137-148 1258 177 174-180 260 253-266
6.00 53:38 4:27 8:53 146 140-153 1297 177 174-180 260 251-265
6.50 58:06 4:27 8:54 148 145-156 1318 177 174-180 259 248-264
7.00 1:02:32 4:26 8:53 149 142-158 1323 177 174-180 261 255-265
7.50 1:06:59 4:27 8:54 151 142-159 1345 177 174-180 260 252-264
8.00 1:11:27 4:28 8:56 152 145-157 1359 177 174-180 259 251-264
8.50 1:15:56 4:29 8:57 155 148-159 1388 177 174-180 259 237-266
9.00 1:20:23 4:27 8:53 156 150-161 1387 177 174-180 260 256-264
9.50 1:24:50 4:28 8:55 157 151-163 1401 177 172-180 259 252-264
10.00 1:29:19 4:28 8:56 161 156-165 1439 177 174-180 260 244-265
10.50 1:33:46 4:27 8:54 161 156-166 1434 177 176-180 259 248-266
11.00 1:38:12 4:26 8:52 165 161-168 1463 178 174-180 261 252-356
11.01 1:38:16 4 8:46 166 165-166 1455 178 176-178 263 261-266

Heart

143/168max
  • Show Beats/Mile

Power

259W (356 max)
Power Graph
Power Bands

Cadence

177 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 11 1:38:13 8:55
Walk 0.1 107 0 3 1:35:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 35.10% More
800m 4:24 8:51 40.28% More
1km 5:30 8:51 42.39% More
Mile 8:52 8:52 45.30% More
5k 27:37 8:53 48.98% More
5 miles 44:31 8:54 49.36% More
10k 55:19 8:54 49.53% More
10 miles 1:29:05 8:55 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.96
5km 25:42 8:16 52.63
5M 42:34 8:31 51.63
10km 53:36 8:38 51.11
10M 1:28:45 8:53 50.57
Half 1:58:10 9:01 50.05
20M 3:05:03 9:15 49.87
Mara 4:06:22 9:24 49.99
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