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Sat 10th May 2025 at 12:25pm by Jon B

Run > General
  • Time
    1:46:14
  • Miles
    10.91
  • Min/mi
    9:44
  • Pacing
    65.3%
  • WAVA
    50.74
  • Stride(cm)
    106
  • Cals
    1399
  • Cadence
    156
  • BPM
    169
  • %MHR
    89.6
  • B/mi
    1641
  • Asc(m)
    577
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 160/177bpm [1245b/mi] 103cal
2) 1mi - 10:41(10:41/mi) 169/175bpm [1807b/mi] 138cal
3) 1mi - 8:54(8:54/mi) 169/177bpm [1504b/mi] 119cal
4) 1mi - 11:13(11:13/mi) 172/178bpm [1929b/mi] 147cal
5) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 118cal
6) 1mi - 10:12(10:12/mi) 170/177bpm [1734b/mi] 134cal
7) 1mi - 16:17(16:17/mi) 171/178bpm [2785b/mi] 217cal
8) 1mi - 10:23(10:23/mi) 167/173bpm [1734b/mi] 131cal
9) 1mi - 7:21(7:21/mi) 165/169bpm [1213b/mi] 95cal
10) 1mi - 8:07(8:07/mi) 169/173bpm [1372b/mi] 106cal
11) 0.91mi - 6:40(7:20/mi) 176/181bpm [1292b/mi] 91cal
7:47 10:41 8:54 11:13 8:39 10:12 16:17 10:23 7:21 8:07 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 148 93-168 1150 178 174-190 24/3
1.00 7:46 3:53 7:45 166 159-176 1287 174 172-176 20/3
1.50 12:34 4:49 9:38 167 162-174 1607 166 152-174 55/0
2.00 18:27 5:52 11:45 171 168-175 2009 141 102-172 23/47
2.50 22:15 3:48 7:35 166 158-175 1260 173 164-190 30/17
3.00 27:21 5:07 10:13 171 163-177 1748 156 94-170 31/22
3.50 32:21 5:00 9:59 172 155-175 1718 166 162-168 51/0
4.00 38:34 6:13 12:26 172 166-177 2139 145 112-230 59/0
4.50 43:14 4:40 9:20 171 164-175 1595 160 116-172 7/54
5.00 47:13 3:59 7:59 170 163-175 1356 167 158-174 8/54
5.50 51:57 4:44 9:29 169 163-176 1601 163 112-172 18/37
6.00 57:25 5:27 10:55 170 162-174 1856 156 104-222 41/2
6.50 1:07:58 10:33 21:06 171 161-175 3609 102 88-164 68/0
7.00 1:13:42 5:44 11:28 170 167-177 1949 148 100-170 60/11
7.50 1:20:06 6:24 12:48 169 165-173 2163 140 106-168 37/16
8.00 1:24:05 3:59 7:58 163 155-168 1299 179 162-204 53/3
8.50 1:27:50 3:45 7:30 164 160-166 1231 171 168-172 0/96
9.00 1:31:26 3:36 7:11 165 162-169 1187 172 170-176 0/55
9.50 1:35:23 3:57 7:54 167 164-169 1319 176 164-192 2/56
10.00 1:39:33 4:10 8:20 170 167-173 1417 166 156-172 0/71
10.50 1:43:21 3:48 7:36 175 168-178 1331 171 168-172 2/24
10.91 1:46:13 2:52 7:02 178 175-181 1251 174 172-176 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 11.2% 16:18
    142 7.3% 11:15
    96 5.3% 10:21
    76 8.1% 13:18
    22 4.4% 9:17
    20 3.4% 7:52

  • Cadence Distribution

    156 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 169 9.7 1:23:49 8:38
    Walk 21.0 106 1.2 22:19 18:38
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.73% More
    800m 3:31 7:04 55.64% More
    1km 4:26 7:08 58.05% More
    Mile 7:18 7:18 60.60% More
    5k 23:35 7:35 62.44% More
    5 miles 47:09 9:26 50.91% More
    10k 1:01:25 9:53 48.79% More
    10 miles 1:39:10 9:55 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.44
    5km 28:03 9:02 52.49
    5M 46:28 9:18 51.65
    10km 58:30 9:25 51.22
    10M 1:36:52 9:41 50.78
    Half 2:08:58 9:51 50.33
    20M 3:21:57 10:06 50.26
    Mara 4:28:53 10:16 50.46
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