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Sat 10th May 2025 at 12:50pm by Night-owl

Walk > General
  • Time
    36:19
  • Miles
    1.68
  • Min/mi
    21:37
  • Stride(cm)
    62
  • Cals
    188
  • Cadence
    119
  • BPM
    104
  • %MHR
    58.2
  • B/mi
    2240
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 103/112bpm [2157b/mi] 114cal 59/65rpm 2.87/4.82mph
2) 0.68mi - 15:22(22:29/mi) 104/121bpm [2339b/mi] 74cal 59/65rpm 2.67/3.78mph
20:57 15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 100 98-104 2219 115 108-124 11/3
0.13 2:50 1:26 23:03 102 100-104 2351 113 106-118 1/0
0.19 4:10 1:21 21:31 101 96-106 2173 120 116-124 0/3
0.25 5:21 1:10 18:47 103 101-105 1935 118 116-124 5/1
0.31 6:40 1:19 21:07 100 98-104 2111 116 114-118 0/6
0.38 7:58 1:18 20:45 104 101-107 2158 120 116-124 2/1
0.44 9:28 1:30 24:04 106 102-111 2550 120 112-128 1/0
0.50 10:54 1:26 22:50 104 101-108 2375 123 120-124 0/1
0.56 12:09 1:15 20:07 102 100-103 2051 121 118-126 1/1
0.63 13:24 1:15 19:58 102 101-104 2037 119 114-124 1/1
0.69 14:38 1:14 19:46 106 104-107 2095 122 118-126 0/3
0.75 15:54 1:16 20:13 104 104-104 2103 119 118-120 8/4
0.81 17:10 1:16 20:17 104 101-105 2109 119 118-120 2/4
0.88 18:25 1:15 20:00 102 100-103 2040 115 114-118 6/3
0.94 19:40 1:15 20:06 104 103-105 2091 121 118-124 3/2
1.00 20:56 1:15 20:08 105 103-107 2113 120 118-124 5/1
1.06 22:11 1:15 20:07 104 102-106 2093 119 118-120 0/0
1.13 24:25 2:14 35:42 100 96-106 3570 125 124-130 1/1
1.19 25:42 1:17 20:35 111 103-120 2285 119 112-126 2/3
1.25 26:54 1:12 19:10 108 102-117 2070 123 116-128 1/5
1.31 28:16 1:22 21:54 108 105-109 2365 119 114-122 2/2
1.38 29:48 1:32 24:31 105 103-108 2574 119 114-122 5/4
1.44 31:05 1:17 20:27 106 103-108 2168 117 112-120 9/5
1.50 32:28 1:24 22:16 102 100-103 2271 118 114-124 0/2
1.56 33:45 1:16 20:22 105 103-106 2139 119 114-124 6/2
1.63 35:00 1:15 20:04 101 99-102 2027 117 116-118 1/5
1.68 36:19 1:19 22:32 102 99-105 2298 118 110-128 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 9:57 20:00 More
    1km 12:37 20:19 More
    Mile 20:44 20:44 More

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