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Sat 10th May 2025 at 9:04am by KatyLion

Run > General
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    70.4%
  • WAVA
    53.53
  • Stride(cm)
    102
  • Cals
    344
  • Watts
    299
  • Cadence
    173
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    1569
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 165/184bpm [1367b/mi] 100cal 313/379W
2) 1mi - 8:11(8:11/mi) 185/189bpm [1514b/mi] 110cal 328/395W
3) 1mi - 11:11(11:11/mi) 168/189bpm [1878b/mi] 124cal 218/398W
4) 0.11mi - 43(6:16/mi) 171/187bpm [1071b/mi] 10cal 394/438W
8:17 8:11 11:11 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 119 82-147 1138 182 178-188 284 204-312 1/0
0.25 2:15 1:03 8:28 164 147-171 1388 178 176-184 321 292-351 2/0
0.38 3:17 1:01 8:11 170 169-171 1392 179 176-186 318 303-332 1/1
0.50 4:19 1:02 8:19 168 165-173 1396 177 176-180 315 259-379 3/2
0.63 5:23 1:04 8:31 174 173-175 1482 176 174-184 327 303-352 2/0
0.75 6:25 1:02 8:15 177 174-180 1460 176 174-180 317 308-328 2/1
0.88 7:22 58 7:41 178 177-180 1369 178 174-184 325 298-369 0/5
1.00 8:17 55 7:16 181 179-184 1316 182 178-188 342 320-363 0/4
1.13 9:17 1:00 7:57 183 182-185 1455 177 174-180 340 302-358 0/3
1.25 10:13 56 7:30 182 181-183 1366 179 176-184 337 305-353 3/3
1.38 11:13 1:00 8:01 183 181-184 1467 177 176-180 323 297-368 5/0
1.50 12:20 1:07 8:57 186 183-187 1664 175 174-178 359 317-395 1/0
1.63 13:25 1:05 8:44 186 185-188 1624 176 174-178 300 288-318 1/0
1.75 14:26 1:00 8:02 186 185-187 1493 177 174-178 320 304-338 3/3
1.88 15:24 59 7:48 186 181-188 1451 177 176-180 309 281-325 2/0
2.00 16:28 1:04 8:30 187 181-189 1588 175 174-176 337 288-382 2/0
2.13 17:41 1:13 9:41 185 182-189 1792 180 126-240 282 137-332 1/4
2.25 18:42 1:01 8:11 184 183-186 1505 177 176-180 322 311-340 0/5
2.38 19:38 56 7:29 187 185-188 1400 178 176-184 340 313-397 1/2
2.50 20:57 1:19 10:31 186 178-187 1955 170 98-180 312 112-348 1/3
2.63 22:44 1:47 14:14 159 148-177 2264 142 106-176 193 103-330 0/3
2.75 24:03 1:19 10:36 148 141-161 1568 170 118-178 222 40-337 4/1
2.88 25:45 1:42 13:33 170 157-182 2304 166 112-246 233 42-387 2/0
3.00 27:38 1:53 15:07 147 141-157 2223 143 114-234 185 105-398 1/1
3.11 28:22 44 6:25 171 154-187 1098 186 182-190 394 351-438 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 178 3 25:22 8:34
    Walk 10.4 120 0.2 2:57 19:12
    Still 0.2 - - 3 -

  • Power Distribution

    299W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.92% More
    800m 3:44 7:31 53.89% More
    1km 4:45 7:39 55.04% More
    Mile 7:55 7:55 56.07% More
    5k 28:16 9:06 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.09
    5km 28:20 9:07 53.49
    5M 46:55 9:23 52.53
    10km 59:05 9:31 52.04
    10M 1:37:50 9:47 51.70
    Half 2:10:15 9:57 51.33
    20M 3:23:58 10:12 51.04
    Mara 4:31:34 10:22 50.58
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