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Sat 10th May 2025 at 9:04am by KatyLion

Run > General

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Time
28:22
Miles
3.11
Min/mi
9:07
Pacing
70.4%
WAVA
53.53
Stride(cm)
102
Cals
344
Watts
299
Cadence
173
BPM
172
%MHR
88.2
B/mi
1569
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 165/184bpm [1367b/mi] 100cal 313/379W
2) 1mi - 8:11(8:11/mi) 185/189bpm [1514b/mi] 110cal 328/395W
3) 1mi - 11:11(11:11/mi) 168/189bpm [1878b/mi] 124cal 218/398W
4) 0.11mi - 43(6:16/mi) 171/187bpm [1071b/mi] 10cal 394/438W

8:17 8:11 11:11 43

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	119 82-147	1138	182 178-188	284 204-312	1/0
0.25	2:15	1:03	8:28	164 147-171	1388	178 176-184	321 292-351	2/0
0.38	3:17	1:01	8:11	170 169-171	1392	179 176-186	318 303-332	1/1
0.50	4:19	1:02	8:19	168 165-173	1396	177 176-180	315 259-379	3/2
0.63	5:23	1:04	8:31	174 173-175	1482	176 174-184	327 303-352	2/0
0.75	6:25	1:02	8:15	177 174-180	1460	176 174-180	317 308-328	2/1
0.88	7:22	58	7:41	178 177-180	1369	178 174-184	325 298-369	0/5
1.00	8:17	55	7:16	181 179-184	1316	182 178-188	342 320-363	0/4
1.13	9:17	1:00	7:57	183 182-185	1455	177 174-180	340 302-358	0/3
1.25	10:13	56	7:30	182 181-183	1366	179 176-184	337 305-353	3/3
1.38	11:13	1:00	8:01	183 181-184	1467	177 176-180	323 297-368	5/0
1.50	12:20	1:07	8:57	186 183-187	1664	175 174-178	359 317-395	1/0
1.63	13:25	1:05	8:44	186 185-188	1624	176 174-178	300 288-318	1/0
1.75	14:26	1:00	8:02	186 185-187	1493	177 174-178	320 304-338	3/3
1.88	15:24	59	7:48	186 181-188	1451	177 176-180	309 281-325	2/0
2.00	16:28	1:04	8:30	187 181-189	1588	175 174-176	337 288-382	2/0
2.13	17:41	1:13	9:41	185 182-189	1792	180 126-240	282 137-332	1/4
2.25	18:42	1:01	8:11	184 183-186	1505	177 176-180	322 311-340	0/5
2.38	19:38	56	7:29	187 185-188	1400	178 176-184	340 313-397	1/2
2.50	20:57	1:19	10:31	186 178-187	1955	170 98-180	312 112-348	1/3
2.63	22:44	1:47	14:14	159 148-177	2264	142 106-176	193 103-330	0/3
2.75	24:03	1:19	10:36	148 141-161	1568	170 118-178	222 40-337	4/1
2.88	25:45	1:42	13:33	170 157-182	2304	166 112-246	233 42-387	2/0
3.00	27:38	1:53	15:07	147 141-157	2223	143 114-234	185 105-398	1/1
3.11	28:22	44	6:25	171 154-187	1098	186 182-190	394 351-438	1/2

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (438 max)

Power Graph

Power Bands

Cadence

173 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	178	3	25:22	8:34
Walk	10.4	120	0.2	2:57	19:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.92%	More
800m	3:44	7:31	53.89%	More
1km	4:45	7:39	55.04%	More
Mile	7:55	7:55	56.07%	More
5k	28:16	9:06	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.09
5km	28:20	9:07	53.49
5M	46:55	9:23	52.53
10km	59:05	9:31	52.04
10M	1:37:50	9:47	51.70
Half	2:10:15	9:57	51.33
20M	3:23:58	10:12	51.04
Mara	4:31:34	10:22	50.58

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