Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 9:45am by Friz1983

Run > General

  • Time
    38:26
  • Miles
    3.46
  • Min/mi
    11:06
  • Pacing
    81.9%
  • Stride(cm)
    90
  • Cals
    393
  • Watts
    300
  • Cadence
    162
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1365
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.46mi - 38:26(11:06/mi) 123/141bpm [1365b/mi] 393cal 299/406W
38:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 101 71-116 1224 158 100-162 279 81-305 2/1
0.25 3:04 1:33 12:26 121 116-124 1504 158 158-160 310 295-326 5/0
0.38 4:39 1:35 12:40 126 124-129 1597 158 156-158 303 276-341 5/0
0.50 6:10 1:31 12:11 114 111-126 1388 159 158-160 299 278-336 4/0
0.63 7:41 1:31 12:04 122 108-130 1472 159 158-160 300 277-319 3/0
0.75 9:04 1:24 11:08 125 122-128 1392 161 160-162 302 288-324 3/1
0.88 10:27 1:23 11:01 122 120-127 1344 162 160-162 306 277-406 1/4
1.00 11:53 1:26 11:30 131 124-136 1506 160 158-162 341 300-399 8/0
1.13 13:18 1:25 11:17 127 122-132 1433 161 160-162 317 301-331 5/0
1.25 14:43 1:25 11:24 128 122-131 1459 162 160-164 322 289-347 5/0
1.38 16:09 1:26 11:24 129 120-134 1471 162 160-162 323 301-354 5/0
1.50 17:35 1:26 11:31 129 125-133 1486 162 160-164 305 265-337 6/0
1.63 19:01 1:25 11:22 128 123-138 1455 162 162-164 314 286-352 3/0
1.75 20:23 1:23 11:03 136 130-141 1502 162 160-166 338 295-384 6/0
1.88 21:43 1:20 10:39 123 118-132 1309 161 160-164 279 264-311 3/3
2.00 23:03 1:20 10:40 123 120-126 1312 164 160-166 288 274-308 0/6
2.13 24:23 1:20 10:36 120 114-124 1273 163 160-166 280 268-304 1/4
2.25 25:44 1:21 10:46 119 117-122 1281 162 160-164 280 265-299 0/6
2.38 27:07 1:23 11:06 120 118-123 1332 162 160-164 271 262-285 0/4
2.50 28:24 1:17 10:17 127 120-132 1307 165 164-166 282 270-310 0/5
2.63 29:40 1:16 10:08 120 117-123 1216 162 158-164 281 261-308 0/7
2.75 31:51 2:11 +50 17:25 122 99-131 2126 160 90-168 312 66-386 3/4
2.88 33:08 1:17 10:14 120 101-126 1229 165 162-168 307 280-341 2/5
3.00 34:52 1:44 +26 13:55 121 104-130 1683 164 104-168 281 98-348 1/4
3.13 36:08 1:16 10:06 121 109-127 1223 166 162-170 303 277-364 1/4
3.25 37:25 1:17 10:16 124 119-128 1273 165 162-168 284 269-308 0/6
3.38 38:45 1:21 10:45 118 113-123 1268 164 162-166 283 263-347 0/4
3.46 39:42 57 10:51 122 119-126 1324 166 164-168 286 278-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    40 2.7% 11:22
    21 1.8% 12:09
  • Cadence Distribution

    162 avge / 170 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 161 3.5 38:19 11:06
    Walk 3.5 102 0 1:23 2:04:21
  • Power Distribution

    300W (406 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 28.71% More
    800m 5:14 10:33 32.15% More
    1km 6:34 10:34 33.85% More
    Mile 10:36 10:36 36.48% More
    5k 35:17 11:21 36.33% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:17 11:02
    5M 56:47 11:21
    10km 1:11:29 11:30
    10M 1:58:23 11:50
    Half 2:37:37 12:02
    20M 4:06:49 12:20
    Mara 5:28:37 12:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here