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Sat 10th May 2025 at 9:45am by Friz1983

Run > General
  • Time
    38:26
  • Miles
    3.46
  • Min/mi
    11:06
  • Pacing
    81.9%
  • Stride(cm)
    90
  • Cals
    393
  • Watts
    300
  • Cadence
    162
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1365
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.46mi - 38:26(11:06/mi) 123/141bpm [1365b/mi] 393cal 299/406W
38:26

Pace

52% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 101 71-116 1224 158 100-162 279 81-305 2/1
0.25 3:04 1:33 12:26 121 116-124 1504 158 158-160 310 295-326 5/0
0.38 4:39 1:35 12:40 126 124-129 1597 158 156-158 303 276-341 5/0
0.50 6:10 1:31 12:11 114 111-126 1388 159 158-160 299 278-336 4/0
0.63 7:41 1:31 12:04 122 108-130 1472 159 158-160 300 277-319 3/0
0.75 9:04 1:24 11:08 125 122-128 1392 161 160-162 302 288-324 3/1
0.88 10:27 1:23 11:01 122 120-127 1344 162 160-162 306 277-406 1/4
1.00 11:53 1:26 11:30 131 124-136 1506 160 158-162 341 300-399 8/0
1.13 13:18 1:25 11:17 127 122-132 1433 161 160-162 317 301-331 5/0
1.25 14:43 1:25 11:24 128 122-131 1459 162 160-164 322 289-347 5/0
1.38 16:09 1:26 11:24 129 120-134 1471 162 160-162 323 301-354 5/0
1.50 17:35 1:26 11:31 129 125-133 1486 162 160-164 305 265-337 6/0
1.63 19:01 1:25 11:22 128 123-138 1455 162 162-164 314 286-352 3/0
1.75 20:23 1:23 11:03 136 130-141 1502 162 160-166 338 295-384 6/0
1.88 21:43 1:20 10:39 123 118-132 1309 161 160-164 279 264-311 3/3
2.00 23:03 1:20 10:40 123 120-126 1312 164 160-166 288 274-308 0/6
2.13 24:23 1:20 10:36 120 114-124 1273 163 160-166 280 268-304 1/4
2.25 25:44 1:21 10:46 119 117-122 1281 162 160-164 280 265-299 0/6
2.38 27:07 1:23 11:06 120 118-123 1332 162 160-164 271 262-285 0/4
2.50 28:24 1:17 10:17 127 120-132 1307 165 164-166 282 270-310 0/5
2.63 29:40 1:16 10:08 120 117-123 1216 162 158-164 281 261-308 0/7
2.75 31:51 2:11 +50 17:25 122 99-131 2126 160 90-168 312 66-386 3/4
2.88 33:08 1:17 10:14 120 101-126 1229 165 162-168 307 280-341 2/5
3.00 34:52 1:44 +26 13:55 121 104-130 1683 164 104-168 281 98-348 1/4
3.13 36:08 1:16 10:06 121 109-127 1223 166 162-170 303 277-364 1/4
3.25 37:25 1:17 10:16 124 119-128 1273 165 162-168 284 269-308 0/6
3.38 38:45 1:21 10:45 118 113-123 1268 164 162-166 283 263-347 0/4
3.46 39:42 57 10:51 122 119-126 1324 166 164-168 286 278-291 0/1

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 60m, Range 57m, Flat prediction 36:37
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 11:22
21 1.8% 12:09
See your biggest climbs

Power

300W (406 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 161 3.5 38:19 11:06
Walk 3.5 102 0 1:23 2:04:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 28.71% More
800m 5:14 10:33 32.15% More
1km 6:34 10:34 33.85% More
Mile 10:36 10:36 36.48% More
5k 35:17 11:21 36.33% More

Predictions

Dist Time Per Mile
1M 10:19 10:19
5km 34:17 11:02
5M 56:47 11:21
10km 1:11:29 11:30
10M 1:58:23 11:50
Half 2:37:37 12:02
20M 4:06:49 12:20
Mara 5:28:37 12:33
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