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Sat 10th May 2025 at 6:09am by Garfield

Run > General
  • Time
    12:41
  • Miles
    1.01
  • Min/mi
    12:33
  • Pacing
    85%
  • WAVA
    42.08
  • Stride(cm)
    75
  • Cals
    85
  • Cadence
    172
  • BPM
    141
  • %MHR
    79.1
  • B/mi
    1769
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 142/158bpm [1788b/mi] 84cal
2) 0.01mi - 6(9:25/mi) 150/152bpm [1412b/mi] 1cal
12:36 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 118 95-135 2145 180 178-186 1/0
0.13 1:56 48 12:44 140 138-142 1784 171 138-178 0/0
0.19 2:40 44 11:43 137 134-141 1605 165 134-180 0/0
0.25 3:21 41 10:57 148 142-152 1621 179 178-180 1/0
0.31 4:07 46 12:19 154 152-156 1897 175 136-180 0/1
0.38 4:54 47 12:33 142 135-153 1781 163 136-184 0/0
0.44 5:32 38 10:02 143 140-147 1434 180 178-182 0/1
0.50 6:23 51 13:43 140 132-144 1921 159 134-186 0/1
0.56 7:09 45 12:07 138 130-148 1673 179 178-182 1/0
0.63 8:06 58 15:24 147 142-151 2264 169 136-182 0/0
0.69 8:52 46 12:12 135 130-143 1647 160 136-186 0/0
0.75 9:34 42 11:13 143 136-150 1604 182 180-184 0/1
0.81 10:27 53 14:02 151 148-157 2120 157 136-186 1/0
0.88 11:08 41 11:02 155 149-158 1710 183 180-184 0/0
0.94 11:57 49 12:57 150 142-157 1942 161 134-186 1/0
1.00 12:36 39 10:26 146 140-151 1522 182 180-184 1/0
1.01 12:42 6 10:01 151 150-151 1513 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 180 0.8 9:51 11:43
    Walk 21.4 137 0.2 2:43 16:05
    Still 1.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 37.64% More
    800m 5:57 11:57 40.89% More
    1km 7:34 12:10 41.62% More
    Mile 12:12 12:12 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 41.93
    5km 41:44 13:26 43.70
    5M 1:09:07 13:49 42.71
    10km 1:27:01 14:00 42.23
    10M 2:24:06 14:25 42.22
    Half 3:11:51 14:39 42.06
    20M 5:00:26 15:01 41.41
    Mara 6:40:00 15:16 40.75
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