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Fri 9th May 2025 at 7:25pm by dygo1981

Run > General
  • Time
    50:37
  • Miles
    5.03
  • Min/mi
    10:04
  • WAVA
    44.74
  • Stride(cm)
    97
  • Cals
    664
  • Cadence
    165
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1582
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 139/148bpm [1541b/mi] 82cal
2) 0.62mi - 6:35(10:38/mi) 151/157bpm [1606b/mi] 85cal
3) 0mi - 1(18:14/mi) 141/141bpm [2572b/mi]
4) 0mi - 1(34:42/mi) 140/140bpm [4858b/mi]
5) 0mi - 2(1:26:00/mi) 140/140bpm [12040b/mi]
6) 0mi - 1(37:16/mi) 140/140bpm [5218b/mi]
7) 0mi - 2(41:54/mi) 139/140bpm [5823b/mi] 1cal
8) 0mi - 4(41:48:34/mi) 139/139bpm [348691b/mi] 1cal
9) 0mi - 11(2:13:13/mi) 138/139bpm [18384b/mi] 2cal
10) 0.01mi - 11(13:52/mi) 138/139bpm [1915b/mi] 2cal
11) 0.01mi - 6(17:58/mi) 138/138bpm [2479b/mi] 1cal
12) 0.05mi - 1:06(20:00/mi) 131/139bpm [2620b/mi] 7cal
13) 0.02mi - 10(7:47/mi) 128/133bpm [996b/mi] 1cal
14) 0.6mi - 4:57(8:17/mi) 167/173bpm [1385b/mi] 74cal
15) 0.08mi - 1:30(19:15/mi) 150/169bpm [2887b/mi] 15cal
16) 0.62mi - 5:02(8:06/mi) 169/178bpm [1370b/mi] 74cal
17) 0.08mi - 1:30(19:05/mi) 153/174bpm [2919b/mi] 17cal
18) 0.62mi - 5:02(8:06/mi) 169/178bpm [1370b/mi] 76cal
19) 0.09mi - 1:30(17:23/mi) 158/177bpm [2747b/mi] 15cal
20) 0.62mi - 4:53(7:52/mi) 171/181bpm [1346b/mi] 74cal
21) 0.02mi - 1:30(1:30:57/mi) 158/182bpm [14371b/mi] 17cal
22) 0.62mi - 6:01(9:41/mi) 154/164bpm [1492b/mi] 74cal
23) 0.35mi - 3:18(9:19/mi) 162/164bpm [1510b/mi] 46cal
6:53 6:35 1 1 2 1 2 4 11 11 6 1:06 10 4:57 1:30 5:02 1:30 5:02 1:30 4:53 1:30 6:01 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:53 6:53 11:05 137 99-148 1518 161 0-170 47/35
1.24 29:35 22:42 +1 36:42 151 141-156 5542 156 0-174 57/47
1.24 29:38 3 36:37 141 140-141 5162 0 0-0 0/0
1.24 29:39 1 29:58 140 140-140 4196 0 0-0 0/0
1.24 29:40 1 42:35 140 140-140 5961 0 0-0 0/0
1.24 29:41 1 46:15 140 140-140 6474 0 0-0 0/0
1.24 29:45 4 1:10:49 140 139-140 9915 0 0-0 0/0
1.24 29:45 0 1:19:40 139 139-139 11074 0 0-0 0/0
1.24 29:54 9 1:49:50 139 138-139 15268 31 0-94 0/0
1.26 30:09 15 19:52 138 138-138 2741 101 94-114 0/0
1.26 30:15 6 17:21 139 138-139 2412 111 108-114 0/1
1.32 31:24 1:09 +1 20:57 132 127-139 2765 105 98-108 2/2
1.34 31:34 10 8:08 129 127-135 1049 127 0-180 0/1
1.94 36:31 4:57 8:18 165 135-172 1369 176 172-184 16/16
2.01 38:01 1:30 19:11 154 137-169 2955 105 0-176 2/2
2.63 43:04 5:03 8:07 168 139-178 1364 173 0-184 14/14
2.71 44:37 1:33 +1 19:49 153 140-173 3032 93 0-176 4/3
3.33 49:40 5:03 8:07 168 140-178 1364 176 172-182 12/13
3.42 51:09 1:29 17:12 159 143-177 2736 123 102-178 4/2
4.04 56:03 4:54 7:54 171 143-181 1351 177 166-184 13/15
4.06 57:34 1:31 1:31:39 163 140-182 14939 48 0-180 2/1
4.68 1:05:54 8:20 +1 13:25 153 123-164 2053 161 0-176 23/22
5.03 1:09:13 3:19 +1 9:21 162 161-164 1515 171 166-174 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.1% 11:00
    13 8.0% 10:26
    11 11.1% 10:07
    10 9.3% 9:31

  • Cadence Distribution

    165 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 173 4.7 41:23 12:36
    Walk 9.0 106 0.3 7:52 27:30
    Still 1.8 - - 1:32 -
    Pause 21.0 - - 18:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.66% More
    800m 3:54 7:52 46.62% More
    1km 4:55 7:55 48.69% More
    Mile 8:44 8:44 47.16% More
    5k 32:11 10:22 42.97% More
    5 miles 1:08:44 13:45 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.11
    5km 30:22 9:46 45.55
    5M 50:18 10:04 44.72
    10km 1:03:20 10:12 44.29
    10M 1:44:52 10:29 43.84
    Half 2:19:37 10:39 43.41
    20M 3:38:38 10:56 43.28
    Mara 4:51:06 11:07 43.40
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