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Fri 9th May 2025 at 7:25pm by dygo1981

Run > General
  • Time
    50:37
  • Miles
    5.03
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    44.74
  • Stride(cm)
    97
  • Cals
    664
  • Cadence
    165
  • BPM
    157
  • %MHR
    81.5
  • B/mi
    1582
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 139/148bpm [1541b/mi] 82cal
2) 0.62mi - 6:35(10:38/mi) 151/157bpm [1606b/mi] 85cal
3) 0mi - 1(18:14/mi) 141/141bpm [2572b/mi]
4) 0mi - 1(34:42/mi) 140/140bpm [4858b/mi]
5) 0mi - 2(1:26:00/mi) 140/140bpm [12040b/mi]
6) 0mi - 1(37:16/mi) 140/140bpm [5218b/mi]
7) 0mi - 2(41:54/mi) 139/140bpm [5823b/mi] 1cal
8) 0mi - 4(41:48:34/mi) 139/139bpm [348691b/mi] 1cal
9) 0mi - 11(2:13:13/mi) 138/139bpm [18384b/mi] 2cal
10) 0.01mi - 11(13:52/mi) 138/139bpm [1915b/mi] 2cal
11) 0.01mi - 6(17:58/mi) 138/138bpm [2479b/mi] 1cal
12) 0.05mi - 1:06(20:00/mi) 131/139bpm [2620b/mi] 7cal
13) 0.02mi - 10(7:47/mi) 128/133bpm [996b/mi] 1cal
14) 0.6mi - 4:57(8:17/mi) 167/173bpm [1385b/mi] 74cal
15) 0.08mi - 1:30(19:15/mi) 150/169bpm [2887b/mi] 15cal
16) 0.62mi - 5:02(8:06/mi) 169/178bpm [1370b/mi] 74cal
17) 0.08mi - 1:30(19:05/mi) 153/174bpm [2919b/mi] 17cal
18) 0.62mi - 5:02(8:06/mi) 169/178bpm [1370b/mi] 76cal
19) 0.09mi - 1:30(17:23/mi) 158/177bpm [2747b/mi] 15cal
20) 0.62mi - 4:53(7:52/mi) 171/181bpm [1346b/mi] 74cal
21) 0.02mi - 1:30(1:30:57/mi) 158/182bpm [14371b/mi] 17cal
22) 0.62mi - 6:01(9:41/mi) 154/164bpm [1492b/mi] 74cal
23) 0.35mi - 3:18(9:19/mi) 162/164bpm [1510b/mi] 46cal
6:53 6:35 1 1 2 1 2 4 11 11 6 1:06 10 4:57 1:30 5:02 1:30 5:02 1:30 4:53 1:30 6:01 3:18

Pace

37% 9% 9% 17% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 128 99-140 1426 164 82-168 9/11
0.50 5:29 2:42 10:48 144 140-148 1556 167 166-170 20/14
0.75 8:13 2:44 10:56 146 143-148 1597 167 164-170 27/15
1.00 10:51 2:37 10:30 150 148-153 1574 169 168-172 19/20
1.25 29:32 18:41 +16:07 1:14:46 150 138-156 11215 163 94-174 24/21
1.50 32:51 3:19 +3 13:16 147 127-167 1949 153 98-184 4/4
1.75 34:59 2:07 8:30 169 166-172 1436 176 172-180 10/7
2.00 37:45 2:46 11:04 162 138-172 1793 149 102-178 4/8
2.25 39:56 2:12 8:47 160 137-170 1405 174 104-184 4/5
2.50 41:58 2:02 8:07 172 170-175 1396 177 174-178 8/5
2.75 44:54 2:56 +5 11:46 159 140-178 1870 150 98-178 5/8
3.00 46:58 2:04 8:15 167 154-172 1377 177 174-182 7/5
3.25 48:58 2:00 8:01 172 170-175 1379 177 174-182 7/6
3.50 51:46 2:48 11:11 161 143-178 1800 145 102-180 4/5
3.75 53:49 2:03 8:13 171 165-178 1405 178 174-180 8/9
4.00 55:45 1:56 7:44 177 174-180 1368 177 174-180 5/5
4.25 1:01:46 6:00 +2:19 24:02 152 123-182 3653 161 94-184 10/5
4.50 1:04:17 2:31 10:04 160 158-162 1610 173 170-174 6/8
4.75 1:06:34 2:17 9:07 162 160-164 1478 172 168-176 7/9
5.00 1:08:51 2:17 9:09 162 161-164 1482 171 166-174 9/11
5.03 1:09:13 22 10:43 163 162-164 1747 170 170-170 2/0

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 151m, Range 39m, Flat prediction 50:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.1% 11:00
13 8.0% 10:26
11 11.1% 10:07
10 9.3% 9:31
See your biggest climbs

Cadence

165 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 173 4.7 41:23 12:36
Walk 9.0 106 0.3 7:52 27:30
Still 1.8 - - 1:32 -
Pause 21.0 - - 18:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.66% More
800m 3:54 7:52 46.62% More
1km 4:55 7:55 48.69% More
Mile 8:44 8:44 47.16% More
5k 32:11 10:22 42.97% More
5 miles 1:08:44 13:45 32.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 45.11
5km 30:22 9:46 45.55
5M 50:18 10:04 44.72
10km 1:03:20 10:12 44.29
10M 1:44:52 10:29 43.84
Half 2:19:37 10:39 43.41
20M 3:38:38 10:56 43.28
Mara 4:51:06 11:07 43.40
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