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Fri 9th May 2025 at 11:50am by Resher

Walk > General
  • Time
    1:20:04
  • Miles
    3.76
  • Min/mi
    21:18
  • Stride(cm)
    72
  • Cals
    378
  • Cadence
    105
  • BPM
    81
  • %MHR
    43.1
  • B/mi
    1718
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 76/86bpm [971b/km] 71cal 52/56rpm
2) 1km - 12:55(12:55/km) 84/94bpm [1085b/km] 57cal 52/56rpm
3) 1km - 16:47(16:47/km) 75/85bpm [1259b/km] 67cal 39/72rpm
4) 1km - 13:03(13:03/km) 79/89bpm [1031b/km] 63cal 51/56rpm
5) 1km - 13:15(13:15/km) 81/95bpm [1074b/km] 58cal 47/56rpm
6) 1km - 10:43(10:43/km) 94/108bpm [1008b/km] 60cal 47/59rpm
7) 0.05km - 32(10:23/km) 87/90bpm [903b/km] 2cal 58/59rpm
12:47 12:55 16:47 13:03 13:15 10:43 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 70 63-75 1446 106 96-112 46/10
0.25 5:03 2:28 19:41 68 66-72 1339 107 104-112 19/7
0.38 7:38 2:35 20:41 78 65-84 1614 105 92-108 13/17
0.50 10:16 2:38 21:03 80 75-85 1684 104 92-112 8/13
0.63 12:52 2:36 20:50 81 78-86 1687 104 96-108 13/4
0.75 15:36 2:44 21:53 85 79-89 1861 102 94-110 14/8
0.88 18:13 2:37 20:52 85 78-93 1774 105 100-110 9/14
1.00 20:46 2:33 20:25 86 76-94 1756 107 100-112 4/10
1.13 23:17 2:32 20:14 87 83-91 1760 107 104-108 4/11
1.25 25:51 2:34 20:31 77 71-85 1580 105 102-108 6/5
1.38 28:40 2:49 22:31 75 70-82 1689 102 92-106 7/3
1.50 31:32 2:52 22:54 75 68-81 1717 99 92-104 9/9
1.63 34:06 2:34 20:30 79 74-82 1619 103 96-108 14/10
1.75 37:14 3:08 25:05 77 68-85 1932 101 92-108 5/5
1.88 42:42 5:29 43:49 71 64-81 3111 102 80-144 17/3
2.00 45:21 2:39 21:09 74 69-80 1565 103 98-106 19/32
2.13 47:58 2:37 20:55 78 72-82 1631 100 96-104 8/8
2.25 50:47 2:49 22:32 80 75-83 1803 99 96-104 17/7
2.38 53:20 2:33 20:23 81 77-87 1650 103 100-104 10/6
2.50 55:50 2:31 20:05 83 78-89 1667 107 102-112 6/6
2.63 58:32 2:42 21:32 84 78-94 1809 104 98-110 6/19
2.75 1:01:15 2:43 21:44 76 70-82 1652 107 94-110 9/9
2.88 1:03:59 2:44 21:49 75 70-82 1636 104 96-110 2/12
3.00 1:06:55 2:56 23:28 82 76-87 1925 102 88-108 5/10
3.13 1:09:07 2:12 17:39 87 78-95 1535 109 102-112 17/10
3.25 1:11:12 2:06 16:44 89 84-95 1490 111 108-114 16/10
3.38 1:13:31 2:18 18:28 102 89-108 1883 110 108-114 11/11
3.50 1:15:42 2:11 17:27 98 88-105 1710 113 112-118 22/18
3.63 1:17:48 2:06 16:46 90 87-95 1510 113 108-116 13/17
3.75 1:19:52 2:05 16:38 87 84-94 1447 114 110-118 9/22
3.76 1:20:05 13 20:21 89 87-90 1811 115 112-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 13.0% 20:06
    19 16.2% 17:39

  • Cadence Distribution

    105 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:31 17:08 More
    1km 10:38 17:07 More
    Mile 18:35 18:35 More
    5k 1:06:30 21:24 More
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