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Fri 9th May 2025 at 11:10am by IdrisTheDragon

Walk > General
  • Time
    19:23
  • Miles
    1.03
  • Min/mi
    18:49
  • Stride(cm)
    71
  • Cals
    98
  • Cadence
    121
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    1872
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

And walk the rest of the way back home

1) 1km - 11:38(11:38/km) 103/138bpm [1199b/km] 62cal 43/66rpm
2) 0.66km - 7:45(11:39/km) 92/102bpm [1072b/km] 36cal 53/64rpm
11:38 7:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 117 103-138 2174 121 114-124 0/2
0.13 2:19 1:09 18:24 103 99-106 1894 123 118-128 0/2
0.19 3:23 1:04 17:10 103 98-107 1768 128 124-132 1/4
0.25 4:42 1:19 21:07 99 98-102 2091 124 122-126 4/1
0.31 5:50 1:07 17:58 98 94-101 1761 123 122-124 2/1
0.38 6:58 1:09 18:20 99 98-100 1815 122 118-128 1/2
0.44 8:06 1:07 17:56 97 93-99 1739 124 120-128 0/4
0.50 9:21 1:15 20:03 102 100-103 2046 119 106-124 5/0
0.56 10:30 1:09 18:29 106 102-110 1958 124 122-126 5/0
0.63 11:42 1:12 19:14 105 99-108 2020 121 118-126 6/1
0.69 12:58 1:16 20:10 91 87-98 1835 120 92-124 1/3
0.75 14:08 1:10 18:42 90 85-96 1683 118 110-120 1/4
0.81 15:24 1:16 20:10 92 90-94 1855 119 116-122 3/2
0.88 16:32 1:09 18:19 93 90-95 1704 120 116-128 3/0
0.94 17:41 1:08 18:12 93 88-96 1692 121 116-124 0/4
1.00 18:46 1:06 17:31 95 92-96 1664 122 120-124 1/2
1.03 19:23 37 18:14 91 90-92 1660 119 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 18:37

  • Cadence Distribution

    121 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:13 18:33 More
    1km 11:38 18:44 More
    Mile 18:46 18:46 More
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