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Thu 8th May 2025 at 4:28pm by chris herbert

Run > General
  • Time
    1:21:41
  • Miles
    8.46
  • Min/mi
    9:39
  • WAVA
    58.18
  • Stride(cm)
    105
  • Cals
    864
  • Watts
    289
  • Cadence
    159
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    1141
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 118/129bpm [1272b/mi] 110cal 262/465W
2) 1mi - 9:52(9:52/mi) 116/127bpm [1144b/mi] 100cal 270/445W
3) 1mi - 10:38(10:38/mi) 116/122bpm [1233b/mi] 105cal 278/431W
4) 1mi - 10:13(10:13/mi) 109/119bpm [1114b/mi] 99cal 273/472W
5) 1mi - 9:53(9:53/mi) 106/121bpm [1047b/mi] 100cal 275/494W
6) 1mi - 8:48(8:48/mi) 127/135bpm [1118b/mi] 104cal 299/348W
7) 1mi - 8:51(8:51/mi) 127/130bpm [1124b/mi] 102cal 294/346W
8) 1mi - 8:35(8:35/mi) 126/137bpm [1082b/mi] 98cal 321/450W
9) 0.46mi - 4:04(8:55/mi) 128/133bpm [1142b/mi] 46cal 305/398W
10:47 9:52 10:38 10:13 9:53 8:48 8:51 8:35 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +18 12:08 110 68-124 1334 156 96-164 265 12-382 7/0
0.50 6:14 3:12 +24 12:49 125 122-126 1602 155 106-164 262 58-465 7/0
0.75 11:51 5:37 +3:05 22:29 117 107-129 2630 156 104-166 280 100-374 6/1
1.00 14:59 3:08 +27 12:32 119 113-123 1491 157 94-164 271 3-427 8/0
1.25 17:52 2:53 +30 11:32 123 114-127 1418 157 152-164 317 272-445 7/0
1.50 21:17 3:24 +45 13:37 114 102-122 1553 156 108-166 263 61-343 7/0
1.75 24:50 3:34 +1:07 14:16 111 103-116 1583 158 150-162 272 160-403 5/1
2.00 27:13 2:23 9:32 117 115-118 1115 157 152-162 272 247-337 2/3
2.25 30:03 2:50 +7 11:19 116 114-122 1313 157 152-162 288 152-426 6/4
2.50 32:38 2:35 10:19 115 112-119 1186 158 154-164 279 183-431 5/1
2.75 35:34 2:56 +12 11:45 117 112-121 1374 158 152-166 298 201-361 15/0
3.00 38:43 3:09 +34 12:37 117 107-121 1476 158 130-172 279 133-352 9/1
3.25 41:12 2:28 9:54 115 113-117 1138 156 152-164 252 212-290 7/1
3.50 43:45 2:34 10:15 117 113-119 1198 158 152-162 308 243-370 1/10
3.75 48:54 5:08 +2:41 20:34 100 81-119 2056 159 154-172 278 189-414 14/0
4.00 52:32 3:38 +55 14:33 105 96-111 1528 160 152-168 284 158-472 4/3
4.25 55:33 3:01 +37 12:06 105 101-110 1270 159 100-166 334 3-494 4/3
4.50 58:31 2:58 +27 11:51 103 99-108 1220 157 154-162 259 233-308 11/1
4.75 2:07:59 1:09:28 +1:07:10 4:37:50 103 94-108 28617 157 152-160 262 209-283 3/5
5.00 2:10:40 2:42 10:47 113 100-121 1218 158 152-164 283 158-339 1/4
5.25 2:12:54 2:14 8:56 124 121-126 1107 160 154-164 309 289-339 4/2
5.50 2:15:06 2:12 +5 8:49 127 122-131 1119 159 102-164 292 112-329 7/0
5.75 2:17:17 2:10 8:41 133 130-135 1154 161 154-166 296 216-318 0/10
6.00 2:20:41 3:24 +1:09 13:38 126 115-132 1717 161 156-170 302 275-348 3/4
6.25 2:22:59 2:18 9:12 128 126-129 1179 159 156-162 273 261-294 4/2
6.50 2:25:10 2:11 8:45 126 124-128 1103 162 158-174 296 270-346 1/7
6.75 2:27:20 2:10 8:40 128 125-130 1109 161 158-166 312 299-333 4/3
7.00 2:29:33 2:12 8:50 124 121-129 1095 161 158-164 296 254-325 2/2
7.25 2:31:52 2:19 9:17 132 125-137 1226 162 158-166 346 318-375 8/2
7.50 2:33:54 2:02 8:07 128 125-131 1039 162 158-166 302 259-332 11/7
7.75 2:37:01 3:07 +1:00 12:29 120 109-128 1498 163 160-172 309 182-450 1/6
8.00 2:39:07 2:06 8:26 123 119-127 1036 163 158-170 329 213-397 4/3
8.25 2:41:16 2:09 8:34 130 126-133 1115 164 158-170 318 246-398 7/4
8.46 2:43:28 2:12 +16 10:40 126 122-130 1345 162 154-168 301 139-357 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.7% 14:05
    30 2.7% 11:50
    19 3.0% 9:08
    18 2.4% 12:53
    16 3.5% 10:15
    11 2.4% 11:12

  • Cadence Distribution

    159 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 159 8.4 1:19:04 18:29
    Walk 3.1 111 0 7:28 3:14:52
    Still 0.1 - - 21 -
    Pause 31.9 - - 1:16:35 -

  • Power Distribution

    289W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.23% More
    800m 4:07 8:16 53.74% More
    1km 5:12 8:22 56.21% More
    Mile 8:41 8:41 58.97% More
    5k 29:18 9:26 57.14% More
    5 miles 2:00:01 24:00 22.87% More
    10k 2:13:24 21:28 25.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 60.30
    5km 28:15 9:06 59.27
    5M 46:47 9:21 58.66
    10km 58:54 9:29 58.32
    10M 1:37:32 9:45 58.03
    Half 2:09:51 9:55 57.65
    20M 3:23:20 10:10 57.80
    Mara 4:30:43 10:20 58.17
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