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Thu 8th May 2025 at 7:24pm by junis.fortunis

Run > Treadmill
  • Time
    21:33
  • Miles
    1.86
  • Min/mi
    11:35
  • Pacing
    88.2%
  • Stride(cm)
    80
  • Cals
    215
  • Watts
    227
  • Cadence
    173
  • BPM
    145
  • B/mi
    1675
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:23(8:23/km) 131/146bpm [1099b/km] 70cal 213/254W
2) 1km - 7:13(7:13/km) 151/161bpm [1090b/km] 78cal 239/272W
3) 0.76km - 5:56(7:49/km) 156/160bpm [1219b/km] 67cal 225/286W
8:23 7:13 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:10 1:10 18:47 115 87-125 2161 166 114-170 186 130-220
0.13 2:04 54 14:22 133 125-139 1911 169 168-170 208 203-216
0.19 2:55 50 13:28 129 124-134 1737 171 168-172 218 209-242
0.25 3:46 51 13:33 129 124-132 1749 172 170-172 214 209-221
0.31 4:35 49 13:07 129 125-134 1692 172 172-174 219 213-226
0.38 5:23 48 12:52 134 131-137 1724 173 172-174 221 214-229
0.44 6:10 47 12:28 135 132-138 1683 173 172-176 227 216-239
0.50 6:56 46 12:15 139 135-142 1704 175 174-176 227 214-240
0.56 7:41 45 12:02 140 136-144 1684 175 174-176 232 217-241
0.63 8:25 44 11:48 140 135-146 1652 174 172-176 237 226-254
0.69 9:10 45 11:54 145 141-149 1725 174 172-176 235 229-240
0.75 9:53 43 11:33 147 144-150 1698 175 174-176 239 230-252
0.81 10:36 43 11:26 150 146-152 1716 176 176-178 240 220-248
0.88 11:19 43 11:28 149 146-152 1709 176 174-176 240 233-248
0.94 12:03 44 11:39 148 145-151 1725 175 174-176 237 227-244
1.00 12:46 44 11:38 151 149-154 1757 175 174-176 239 232-250
1.06 13:30 43 11:31 154 150-157 1773 174 174-176 242 234-253
1.13 14:12 43 11:27 154 151-156 1764 174 172-174 244 234-272
1.19 14:56 44 11:43 157 153-161 1840 174 174-176 237 231-245
1.25 15:41 44 11:51 153 151-156 1814 174 172-176 235 216-249
1.31 16:25 44 11:39 157 153-159 1828 173 172-174 239 234-246
1.38 17:09 45 11:56 156 153-160 1862 173 172-174 236 201-248
1.44 17:54 45 11:55 157 155-160 1871 174 172-174 236 229-243
1.50 18:39 45 12:02 157 155-159 1889 173 172-174 234 225-249
1.56 19:27 48 12:51 156 152-159 2005 173 172-174 221 211-235
1.63 20:17 50 13:18 154 151-156 2049 172 168-172 217 191-286
1.69 21:10 53 14:09 156 153-158 2209 172 170-174 204 189-218
1.71 21:33 23 13:51 156 155-158 2159 172 172-172 206 190-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 1.7 21:29 12:32
    Walk 0.2 114 0 2 INF:00:00
    Still 0.2 - - 2 -

  • Power Distribution

    227W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 25.16% More
    800m 5:45 11:33 29.34% More
    1km 7:12 11:35 30.89% More
    Mile 11:43 11:43 33.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:10 11:10
    5km 37:07 11:57
    5M 1:01:28 12:18
    10km 1:17:24 12:27
    10M 2:08:10 12:49
    Half 2:50:38 13:02
    20M 4:27:13 13:22
    Mara 5:55:46 13:35
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