Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
21:33
-
Miles
1.86
-
Min/mi
11:35
-
Pacing
88.2%
-
Stride(cm)
80
-
Cals
215
-
Watts
227
-
Cadence
173
-
BPM
145
-
B/mi
1675
-
Surface
Treadmill
Notes & Comments
1) 1km - 8:23(8:23/km) 131/146bpm [1099b/km] 70cal 213/254W
2) 1km - 7:13(7:13/km) 151/161bpm [1090b/km] 78cal 239/272W
3) 0.76km - 5:56(7:49/km) 156/160bpm [1219b/km] 67cal 225/286W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
1:10 |
1:10 |
18:47 |
115 87-125 |
2161 |
166 114-170 |
186 130-220 |
0.13 |
2:04 |
54 |
14:22 |
133 125-139 |
1911 |
169 168-170 |
208 203-216 |
0.19 |
2:55 |
50 |
13:28 |
129 124-134 |
1737 |
171 168-172 |
218 209-242 |
0.25 |
3:46 |
51 |
13:33 |
129 124-132 |
1749 |
172 170-172 |
214 209-221 |
0.31 |
4:35 |
49 |
13:07 |
129 125-134 |
1692 |
172 172-174 |
219 213-226 |
0.38 |
5:23 |
48 |
12:52 |
134 131-137 |
1724 |
173 172-174 |
221 214-229 |
0.44 |
6:10 |
47 |
12:28 |
135 132-138 |
1683 |
173 172-176 |
227 216-239 |
0.50 |
6:56 |
46 |
12:15 |
139 135-142 |
1704 |
175 174-176 |
227 214-240 |
0.56 |
7:41 |
45 |
12:02 |
140 136-144 |
1684 |
175 174-176 |
232 217-241 |
0.63 |
8:25 |
44 |
11:48 |
140 135-146 |
1652 |
174 172-176 |
237 226-254 |
0.69 |
9:10 |
45 |
11:54 |
145 141-149 |
1725 |
174 172-176 |
235 229-240 |
0.75 |
9:53 |
43 |
11:33 |
147 144-150 |
1698 |
175 174-176 |
239 230-252 |
0.81 |
10:36 |
43 |
11:26 |
150 146-152 |
1716 |
176 176-178 |
240 220-248 |
0.88 |
11:19 |
43 |
11:28 |
149 146-152 |
1709 |
176 174-176 |
240 233-248 |
0.94 |
12:03 |
44 |
11:39 |
148 145-151 |
1725 |
175 174-176 |
237 227-244 |
1.00 |
12:46 |
44 |
11:38 |
151 149-154 |
1757 |
175 174-176 |
239 232-250 |
1.06 |
13:30 |
43 |
11:31 |
154 150-157 |
1773 |
174 174-176 |
242 234-253 |
1.13 |
14:12 |
43 |
11:27 |
154 151-156 |
1764 |
174 172-174 |
244 234-272 |
1.19 |
14:56 |
44 |
11:43 |
157 153-161 |
1840 |
174 174-176 |
237 231-245 |
1.25 |
15:41 |
44 |
11:51 |
153 151-156 |
1814 |
174 172-176 |
235 216-249 |
1.31 |
16:25 |
44 |
11:39 |
157 153-159 |
1828 |
173 172-174 |
239 234-246 |
1.38 |
17:09 |
45 |
11:56 |
156 153-160 |
1862 |
173 172-174 |
236 201-248 |
1.44 |
17:54 |
45 |
11:55 |
157 155-160 |
1871 |
174 172-174 |
236 229-243 |
1.50 |
18:39 |
45 |
12:02 |
157 155-159 |
1889 |
173 172-174 |
234 225-249 |
1.56 |
19:27 |
48 |
12:51 |
156 152-159 |
2005 |
173 172-174 |
221 211-235 |
1.63 |
20:17 |
50 |
13:18 |
154 151-156 |
2049 |
172 168-172 |
217 191-286 |
1.69 |
21:10 |
53 |
14:09 |
156 153-158 |
2209 |
172 170-174 |
204 189-218 |
1.71 |
21:33 |
23 |
13:51 |
156 155-158 |
2159 |
172 172-172 |
206 190-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
1.7 |
21:29 |
12:32 |
Walk |
0.2 |
114 |
0 |
2 |
INF:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
25.16% |
More |
800m |
5:45 |
11:33 |
29.34% |
More |
1km |
7:12 |
11:35 |
30.89% |
More |
Mile |
11:43 |
11:43 |
33.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:10 |
11:10 |
5km |
37:07 |
11:57 |
5M |
1:01:28 |
12:18 |
10km |
1:17:24 |
12:27 |
10M |
2:08:10 |
12:49 |
Half |
2:50:38 |
13:02 |
20M |
4:27:13 |
13:22 |
Mara |
5:55:46 |
13:35 |
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