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Thu 8th May 2025 at 5:09pm by Jack Nixon

Run > General
  • Time
    54:41
  • Miles
    6.94
  • Min/mi
    7:53
  • Pacing
    86.8%
  • WAVA
    56.18
  • Stride(cm)
    113
  • Cals
    596
  • Watts
    289
  • Cadence
    181
  • BPM
    116
  • %MHR
    63.6
  • B/mi
    916
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 111/122bpm [935b/mi] 85cal
2) 1mi - 8:14(8:14/mi) 113/123bpm [931b/mi] 88cal
3) 1mi - 8:29(8:29/mi) 115/123bpm [976b/mi] 91cal
4) 1mi - 8:11(8:11/mi) 113/120bpm [924b/mi] 85cal
5) 0.21mi - 1:28(6:51/mi) 115/126bpm [788b/mi] 16cal
6) 0.03mi - 8(5:04/mi) 126/129bpm [637b/mi] 2cal
7) 1mi - 7:07(7:07/mi) 123/131bpm [876b/mi] 83cal
8) 1mi - 7:16(7:16/mi) 123/130bpm [894b/mi] 85cal
9) 0.7mi - 5:21(7:37/mi) 120/127bpm [913b/mi] 61cal
8:25 8:14 8:29 8:11 1:28 8 7:07 7:16 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:32 8:32 +1 8:32 111 72-122 948 182 104-186 266 -326 15/27
2.00 16:46 8:14 8:14 113 93-123 931 180 162-184 285 135-356 15/20
3.00 25:15 8:29 8:29 115 104-123 976 180 178-184 277 253-318 24/4
4.00 33:26 8:11 8:11 113 106-120 924 179 172-184 280 203-354 19/22
4.21 35:13 1:47 +1 8:22 115 84-126 963 182 102-186 319 65-376 1/10
4.24 35:22 8 5:25 127 124-130 687 186 182-188 396 356-478 0/1
5.24 42:28 7:07 7:08 123 113-131 877 182 172-188 302 242-488 10/17
6.23 49:44 7:16 7:16 123 112-130 895 182 176-186 310 264-416 19/15
6.93 55:11 5:27 +2 7:47 120 108-127 935 180 0-188 302 0-393 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 8:29
    16 1.6% 7:57

  • Cadence Distribution

    181 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 6.9 54:35 7:53
    Walk 1.0 117 0 32 1:17:04
    Still 0.0 - - 1 -
    Pause 0.2 - - 7 -

  • Power Distribution

    289W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.54% More
    800m 3:22 6:46 52.67% More
    1km 4:13 6:46 55.42% More
    Mile 6:57 6:57 57.86% More
    5k 22:59 7:24 58.86% More
    5 miles 38:43 7:45 56.76% More
    10k 48:52 7:52 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.27
    5km 23:20 7:31 57.97
    5M 38:38 7:44 56.88
    10km 48:38 7:50 56.33
    10M 1:20:32 8:03 55.73
    Half 1:47:14 8:11 55.16
    20M 2:47:55 8:24 54.96
    Mara 3:43:34 8:32 55.09
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