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Thu 8th May 2025 at 11:09am by chris herbert

Walk > General
  • Time
    27:52
  • Miles
    1.22
  • Min/mi
    22:50
  • Stride(cm)
    63
  • Cals
    140
  • Cadence
    111
  • BPM
    90
  • %MHR
    50
  • B/mi
    2056
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:40/mi) 87/118bpm [1710b/mi] 103cal 50/63rpm
2) 0.22mi - 8:13(37:49/mi) 96/121bpm [3630b/mi] 37cal 25/77rpm
19:39 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 70 65-74 1149 111 106-116 1/1
0.13 2:14 1:13 19:25 72 71-73 1398 109 102-112 3/0
0.19 3:35 1:20 21:27 73 70-75 1566 111 108-114 2/0
0.25 4:43 1:08 18:16 76 75-78 1388 112 110-116 2/0
0.31 5:51 1:07 17:55 76 73-79 1362 111 110-112 2/0
0.38 6:58 1:07 17:59 75 71-79 1348 112 110-114 2/1
0.44 8:39 1:41 26:50 73 67-77 1958 115 106-124 1/1
0.50 9:46 1:07 17:54 75 73-79 1343 115 112-124 1/1
0.56 10:52 1:06 17:40 75 73-80 1324 112 110-114 3/1
0.63 12:41 1:50 29:13 77 68-91 2249 104 96-112 1/1
0.69 13:55 1:14 19:39 95 68-115 1866 108 100-112 1/1
0.75 15:04 1:09 18:24 111 107-114 2043 111 108-112 0/1
0.81 16:12 1:08 18:05 111 108-116 2008 111 108-112 1/0
0.88 17:20 1:08 18:12 111 105-116 2021 111 110-112 0/0
0.94 18:29 1:09 18:22 112 110-115 2057 111 110-112 1/1
1.00 19:39 1:10 18:45 111 108-118 2080 111 110-112 0/0
1.06 20:49 1:09 18:29 113 109-118 2088 112 108-114 1/0
1.13 21:59 1:10 18:38 112 98-119 2086 111 110-112 3/2
1.19 23:37 1:39 26:22 100 57-108 2637 111 106-114 1/1
1.22 27:52 4:15 2:26:29 82 75-108 12012 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:09 18:23 More
    1km 11:59 19:18 More
    Mile 19:31 19:31 More
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