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Thu 8th May 2025 at 1:08pm by The Broker

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • WAVA
    47.61
  • Stride(cm)
    93
  • Cals
    460
  • Cadence
    195
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1184
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:10(8:02/mi) 136/141bpm [1092b/mi] 41cal 7.48/65.75mph
2) 0.08mi - 1:29(18:43/mi) 129/140bpm [2415b/mi] 19cal 3.21/7.74mph
3) 0.59mi - 4:02(6:50/mi) 132/139bpm [903b/mi] 52cal 8.77/9.73mph
4) 0.08mi - 1:28(18:38/mi) 127/138bpm [2365b/mi] 18cal 3.22/8.52mph
5) 0.55mi - 4:00(7:17/mi) 139/160bpm [1013b/mi] 55cal 8.23/10.23mph
6) 0.07mi - 1:44(24:52/mi) 116/134bpm [2884b/mi] 18cal 2.41/3.07mph
7) 0.56mi - 3:57(7:03/mi) 135/147bpm [951b/mi] 51cal 8.51/9.52mph
8) 0.08mi - 1:29(18:06/mi) 131/146bpm [2371b/mi] 19cal 3.32/8.27mph
9) 0.59mi - 4:01(6:46/mi) 137/153bpm [927b/mi] 54cal 8.86/9.5mph
10) 0.04mi - 1:28(36:34/mi) 134/146bpm [4899b/mi] 19cal 1.64/8.43mph
11) 0.53mi - 4:00(7:30/mi) 143/157bpm [1072b/mi] 58cal 8/9.25mph
12) 0.08mi - 1:30(19:00/mi) 125/144bpm [2376b/mi] 17cal 3.16/3.44mph
13) 0.35mi - 3:03(8:42/mi) 137/148bpm [1192b/mi] 38cal 6.9/8.66mph
14) 0.01mi - 5(12:49/mi) 133/133bpm [1705b/mi] 1cal 4.68/6.07mph
3:10 1:29 4:02 1:28 4:00 1:44 3:57 1:29 4:01 1:28 4:00 1:30 3:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 15:44 15:44 +1 39:52 136 126-140 5421 186 0-212 17/12
0.47 17:13 1:29 18:45 126 114-139 2363 134 116-208 2/3
1.06 21:15 4:02 6:51 131 107-139 897 208 116-224 18/17
1.14 22:43 1:27 18:35 125 110-138 2324 133 116-212 3/3
1.69 26:43 4:00 7:18 138 109-160 1008 202 126-228 17/18
1.76 28:27 1:44 24:48 119 107-134 2952 76 0-130 2/3
2.32 35:44 7:17 +1 13:00 132 90-146 1715 201 0-220 18/15
2.40 37:13 1:29 18:03 130 115-146 2346 138 118-214 2/9
3.00 41:15 4:02 6:48 137 113-153 932 206 116-220 22/16
3.04 42:42 1:26 36:03 131 117-146 4722 64 0-194 2/5
3.57 46:43 4:01 7:31 140 109-157 1053 201 0-216 16/15
3.65 48:12 1:29 18:50 124 103-144 2335 131 122-136 2/8
4.00 51:15 3:03 8:43 136 103-148 1185 200 130-214 17/11
4.01 51:21 6 +1 16:41 133 133-133 2218 169 146-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 7:54

  • Cadence Distribution

    195 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 209 3.4 20:23 9:36
    Walk 28.6 126 0.6 18:18 31:50
    Still 0.1 - - 5 -
    Pause 19.7 - - 12:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 46.82% More
    800m 3:14 6:30 52.13% More
    1km 4:31 7:16 49.36% More
    Mile 7:36 7:36 51.16% More
    5k 29:42 9:34 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.83
    5km 27:01 8:42 48.00
    5M 44:45 8:57 47.44
    10km 56:20 9:04 47.14
    10M 1:33:18 9:20 46.57
    Half 2:04:13 9:29 46.08
    20M 3:14:31 9:44 46.21
    Mara 4:18:59 9:53 46.52
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