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Thu 8th May 2025 at 1:08pm by The Broker

Run > General
  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    47.61
  • Stride(cm)
    93
  • Cals
    460
  • Cadence
    195
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1184
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:10(8:02/mi) 136/141bpm [1092b/mi] 41cal 7.48/65.75mph
2) 0.08mi - 1:29(18:43/mi) 129/140bpm [2415b/mi] 19cal 3.21/7.74mph
3) 0.59mi - 4:02(6:50/mi) 132/139bpm [903b/mi] 52cal 8.77/9.73mph
4) 0.08mi - 1:28(18:38/mi) 127/138bpm [2365b/mi] 18cal 3.22/8.52mph
5) 0.55mi - 4:00(7:17/mi) 139/160bpm [1013b/mi] 55cal 8.23/10.23mph
6) 0.07mi - 1:44(24:52/mi) 116/134bpm [2884b/mi] 18cal 2.41/3.07mph
7) 0.56mi - 3:57(7:03/mi) 135/147bpm [951b/mi] 51cal 8.51/9.52mph
8) 0.08mi - 1:29(18:06/mi) 131/146bpm [2371b/mi] 19cal 3.32/8.27mph
9) 0.59mi - 4:01(6:46/mi) 137/153bpm [927b/mi] 54cal 8.86/9.5mph
10) 0.04mi - 1:28(36:34/mi) 134/146bpm [4899b/mi] 19cal 1.64/8.43mph
11) 0.53mi - 4:00(7:30/mi) 143/157bpm [1072b/mi] 58cal 8/9.25mph
12) 0.08mi - 1:30(19:00/mi) 125/144bpm [2376b/mi] 17cal 3.16/3.44mph
13) 0.35mi - 3:03(8:42/mi) 137/148bpm [1192b/mi] 38cal 6.9/8.66mph
14) 0.01mi - 5(12:49/mi) 133/133bpm [1705b/mi] 1cal 4.68/6.07mph
3:10 1:29 4:02 1:28 4:00 1:44 3:57 1:29 4:01 1:28 4:00 1:30 3:03 5

Pace

12% 6% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 13:02 13:02 +12:34 1:44:13 136 126-140 14174 205 198-208 3/4
0.25 14:35 1:34 12:30 138 136-139 1724 208 206-212 5/6
0.38 15:35 1:00 7:57 135 132-138 1072 209 208-212 7/3
0.50 17:25 1:50 14:40 124 108-139 1819 143 116-214 2/1
0.63 18:13 48 6:24 123 107-139 787 215 200-224 3/2
0.75 19:03 50 6:43 136 132-138 913 214 202-218 5/7
0.88 19:52 49 6:32 137 134-138 896 210 198-216 6/6
1.00 20:47 55 7:20 135 133-137 990 203 116-216 5/5
1.13 22:28 1:41 13:26 129 113-139 1732 152 116-216 2/3
1.25 23:24 56 7:25 122 109-135 905 201 126-228 5/1
1.38 24:13 49 6:32 147 135-160 960 208 200-216 2/6
1.50 25:02 49 6:35 146 142-151 961 213 200-216 7/6
1.63 25:52 50 6:43 144 142-146 966 210 200-214 3/2
1.75 28:13 2:21 18:46 126 107-147 2364 134 112-200 2/4
1.88 32:35 4:22 +3:20 34:53 116 90-139 4046 205 116-220 8/0
2.00 33:27 53 7:02 137 128-143 964 212 200-216 2/1
2.13 34:20 53 7:03 140 139-142 988 203 194-214 1/5
2.25 35:13 53 7:05 140 137-143 991 213 202-216 5/6
2.38 36:44 1:31 12:05 138 123-146 1668 158 118-214 5/6
2.50 37:53 1:09 9:09 123 113-139 1125 183 116-216 3/0
2.63 38:43 50 6:40 141 127-153 940 211 198-220 2/2
2.75 39:33 51 6:44 139 136-143 936 215 200-218 3/6
2.88 40:23 50 6:40 140 136-142 934 209 198-214 8/6
3.00 41:25 1:02 8:17 143 141-146 1185 197 116-216 3/5
3.13 43:18 1:53 15:04 123 109-141 1853 183 110-208 2/2
3.25 44:11 52 6:58 140 130-156 976 211 198-216 2/1
3.38 45:04 53 7:07 149 138-157 1061 210 196-214 3/6
3.50 46:00 56 7:24 151 150-152 1118 210 208-214 7/5
3.63 47:48 1:48 14:26 136 117-152 1963 150 122-208 1/4
3.75 48:55 1:07 8:59 122 103-142 1096 194 130-212 8/2
3.88 50:00 1:05 8:37 143 135-148 1233 204 140-214 5/3
4.00 51:15 1:15 10:04 141 133-145 1419 192 176-198 4/7
4.01 51:21 6 15:59 133 133-133 2126 146 146-146 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 83m, Range 15m, Flat prediction 35:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 7:54
See your biggest climbs

Cadence

195 (228 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 209 3.4 20:23 9:36
Walk 28.6 126 0.6 18:18 31:50
Still 0.1 - - 5 -
Pause 19.7 - - 12:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.82% More
800m 3:14 6:30 52.13% More
1km 4:31 7:16 49.36% More
Mile 7:36 7:36 51.16% More
5k 29:42 9:34 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.83
5km 27:01 8:42 48.00
5M 44:45 8:57 47.44
10km 56:20 9:04 47.14
10M 1:33:18 9:20 46.57
Half 2:04:13 9:29 46.08
20M 3:14:31 9:44 46.21
Mara 4:18:59 9:53 46.52
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