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Thu 8th May 2025 at 11:55am by Garfield

Walk > General
  • Time
    55:47
  • Miles
    2.32
  • Min/mi
    24:03
  • Stride(cm)
    55
  • Cals
    209
  • Cadence
    121
  • BPM
    113
  • %MHR
    63.5
  • B/mi
    2720
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 109/130bpm [2767b/mi] 94cal 42/68rpm
2) 1mi - 23:47(23:47/mi) 117/135bpm [2783b/mi] 91cal 47/78rpm
3) 0.32mi - 6:37(20:48/mi) 113/143bpm [2351b/mi] 24cal 56/73rpm
25:23 23:47 6:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +6 22:51 112 105-125 2560 125 118-134 6/0
0.13 2:54 1:28 +5 23:32 124 119-130 2918 122 114-126 7/0
0.19 4:07 1:13 19:28 124 121-128 2414 129 124-132 2/1
0.25 5:20 1:13 19:34 124 119-128 2426 126 118-132 2/5
0.31 18:12 12:52 +11:39 3:25:48 105 98-119 21609 119 112-128 5/2
0.38 20:57 2:45 +33 43:55 111 107-115 4874 112 102-124 2/1
0.44 22:30 1:33 +2 24:49 104 96-110 2581 124 114-136 0/3
0.50 24:16 1:46 +26 28:23 108 103-118 3065 127 114-134 1/2
0.56 26:21 2:05 +11 33:24 103 100-106 3440 123 110-132 0/2
0.63 28:43 2:22 +31 37:45 100 96-104 3774 115 104-120 0/5
0.69 30:30 1:47 +16 28:33 106 100-110 3027 122 102-126 0/0
0.75 32:06 1:36 +12 25:33 109 101-114 2785 125 108-128 0/2
0.81 35:02 2:56 +1:31 46:59 109 101-114 5122 117 106-122 0/1
0.88 38:50 3:47 +46 1:00:39 100 95-108 6065 121 106-126 1/2
0.94 40:25 1:35 +5 25:22 111 99-120 2815 121 110-128 2/1
1.00 41:45 1:20 21:24 116 108-123 2482 122 112-128 2/1
1.06 43:04 1:19 21:07 124 121-128 2618 124 118-128 1/3
1.13 45:20 2:16 +27 36:13 111 104-126 4021 122 102-128 2/2
1.19 46:42 1:22 21:52 111 109-114 2428 119 114-122 3/2
1.25 48:01 1:19 21:12 120 112-124 2543 124 118-130 0/1
1.31 49:20 1:18 20:53 120 115-123 2506 121 114-124 0/2
1.38 52:21 3:01 +1:10 48:18 107 101-115 5168 118 100-122 2/1
1.44 54:10 1:49 +15 29:11 111 105-117 3239 117 100-122 1/0
1.50 55:39 1:28 +1 23:32 125 115-134 2942 111 98-118 7/0
1.56 58:25 2:46 +47 44:21 111 104-128 4922 116 102-126 2/4
1.63 59:54 1:29 23:46 115 107-123 2734 116 108-122 1/2
1.69 1:01:29 1:35 25:14 124 120-130 3128 113 108-124 6/0
1.75 1:02:58 1:29 +4 23:43 119 115-123 2823 120 116-126 2/1
1.81 1:04:10 1:13 19:27 121 114-128 2353 119 114-124 6/2
1.88 1:05:27 1:17 20:28 130 126-133 2661 122 116-130 2/1
1.94 1:06:58 1:31 +5 24:14 122 115-126 2957 125 120-128 0/5
2.00 1:08:53 1:55 +30 30:35 118 113-124 3609 121 102-128 1/1
2.06 1:12:35 3:42 +2:04 59:14 120 98-141 7109 118 100-126 4/1
2.13 1:13:57 1:22 22:00 105 98-113 2309 128 122-146 2/2
2.19 1:15:06 1:09 18:18 116 107-126 2124 127 122-130 2/1
2.25 1:16:17 1:11 18:51 113 107-117 2130 129 122-136 0/6
2.31 1:17:28 1:11 19:00 106 101-112 2014 129 124-132 0/3
2.32 1:17:34 6 19:03 104 104-104 1982 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 22:00
    12 3.9% 34:31

  • Cadence Distribution

    121 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 11:52 23:52 More
    1km 15:46 25:23 More
    Mile 26:16 26:16 More
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