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Thu 8th May 2025 at 12:20pm by IdrisTheDragon

Run > Strides
  • Time
    6:50
  • Miles
    0.50
  • Min/mi
    13:40
  • WAVA
    30.72
  • Stride(cm)
    75
  • Cals
    51
  • Watts
    232
  • Cadence
    155
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    1719
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

And some strides to finish off. Think the people who parked in the lay-by and stayed there while I ran past and walked back must have wondered what I was doing 😃

1) 0.1km - 28(4:44/km) 95/98bpm [450b/km] 2cal 311/460W
2) 0.1km - 1:14(12:23/km) 110/126bpm [1363b/km] 7cal 140/446W
3) 0.1km - 29(4:47/km) 129/135bpm [617b/km] 5cal 306/420W
4) 0.1km - 1:13(12:10/km) 137/154bpm [1666b/km] 11cal 47/382W
5) 0.1km - 28(4:44/km) 122/125bpm [576b/km] 4cal 280/432W
6) 0.1km - 1:12(12:03/km) 135/152bpm [1628b/km] 9cal 67/392W
7) 0.1km - 29(4:52/km) 126/130bpm [614b/km] 4cal 278/401W
8) 0.1km - 1:14(12:24/km) 133/151bpm [1649b/km] 9cal 123/344W
9) 0km - 1(8:07/km) 114/114bpm [925b/km] 111/111W
28 1:14 29 1:13 28 1:12 29 1:14 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:20 95 90-98 697 199 166-206 361 303-460 6/1
0.13 1:43 1:15 20:05 110 97-126 2209 122 106-194 195 124-446 4/0
0.19 2:11 28 7:27 129 127-135 961 201 198-208 386 322-420 3/1
0.25 3:25 1:14 19:46 137 118-154 2708 132 114-202 202 125-382 2/0
0.31 3:53 28 7:25 122 121-126 905 201 194-206 374 286-432 2/1
0.38 5:05 1:12 19:14 135 125-152 2595 119 106-194 132 39-369 1/0
0.44 5:35 30 8:01 126 123-130 1009 197 186-204 350 186-401 2/1
0.50 6:49 1:14 20:13 133 114-151 2689 138 110-230 130 56-344 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 14:18

  • Cadence Distribution

    155 avge / 230 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 200 0.3 3:09 9:21
    Walk 51.9 115 0.2 3:32 21:52
    Still 1.9 - - 8 -

  • Power Distribution

    232W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 28.95% More
    800m 6:48 13:40 30.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 32.06
    5km 49:32 15:57 32.30
    5M 1:23:00 16:36 31.21
    10km 1:45:03 16:54 30.70
    10M 2:55:59 17:36 30.20
    Half 3:55:52 18:00 29.82
    20M 6:13:11 18:40 29.16
    Mara 8:20:09 19:05 28.58
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