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Wed 7th May 2025 at 7:09pm by chris herbert

Run > General
  • Time
    29:33
  • Miles
    3.00
  • Min/mi
    9:51
  • Pacing
    35.5%
  • WAVA
    54.72
  • Stride(cm)
    104
  • Cals
    282
  • Watts
    280
  • Cadence
    157
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    1040
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 112/120bpm [1087b/mi] 100cal 272/333W
2) 1mi - 9:46(9:46/mi) 106/117bpm [1035b/mi] 94cal 273/519W
3) 1mi - 10:04(10:04/mi) 100/111bpm [1007b/mi] 88cal 276/412W
4) 0mi - 1(4:06/mi) 100/100bpm [409b/mi] 280/280W
9:42 9:46 10:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +3 10:53 95 71-111 1033 156 154-158 260 187-313 2/1
0.25 2:38 1:17 10:13 114 111-117 1165 156 152-158 260 244-306 1/2
0.38 3:50 1:11 9:32 113 109-118 1076 156 154-158 277 254-333 3/2
0.50 5:01 1:11 9:29 116 114-117 1100 157 154-158 284 264-330 3/3
0.63 6:14 1:13 9:45 118 117-120 1151 156 154-158 275 266-286 1/1
0.75 8:28 2:14 +1:05 17:52 113 107-115 2020 158 156-160 286 257-333 1/2
0.88 9:52 1:24 +13 11:10 114 112-115 1273 158 156-160 285 264-320 1/1
1.00 11:03 1:11 9:30 115 112-117 1093 158 154-162 282 267-293 2/3
1.13 12:57 1:54 +44 15:13 110 103-117 1673 160 156-162 288 251-314 5/5
1.25 15:03 2:06 +50 16:45 111 103-115 1859 159 156-162 281 223-342 5/4
1.38 16:19 1:16 +5 10:12 106 105-109 1081 158 152-160 302 239-383 2/2
1.50 17:42 1:23 +4 11:04 110 107-112 1218 157 152-160 283 194-368 1/1
1.63 21:59 4:17 +2:52 34:19 92 77-113 3157 155 116-160 226 138-296 1/2
1.75 23:12 1:12 9:40 102 97-106 986 157 152-160 273 222-308 1/2
1.88 24:20 1:09 +4 9:08 106 105-107 969 157 150-160 314 208-519 4/1
2.00 25:36 1:16 +7 10:04 110 107-111 1108 153 106-160 328 104-461 1/1
2.13 26:50 1:14 9:51 106 101-111 1044 156 154-160 270 221-304 1/1
2.25 29:01 2:11 +57 17:27 94 86-103 1641 158 154-164 279 222-379 5/4
2.38 30:22 1:21 10:46 98 93-100 1055 157 152-160 287 133-363 3/2
2.50 32:16 1:54 +45 15:14 101 86-104 1539 156 152-160 305 205-412 1/0
2.63 33:30 1:14 9:55 93 86-98 922 158 154-162 276 246-328 1/1
2.75 34:48 1:18 10:23 101 98-102 1049 157 152-160 289 238-344 4/1
2.88 36:05 1:17 10:19 106 102-107 1093 156 152-160 273 218-360 2/3
3.00 38:00 1:55 +39 15:19 99 94-106 1517 156 132-162 256 93-363 0/5
3.00 38:02 2 9:53 100 100-100 989 152 152-152 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 157 3 30:00 12:33
    Walk 1.0 114 0 26 38:20
    Still 0.1 - - 4 -
    Pause 16.5 - - 7:32 -

  • Power Distribution

    280W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.73% More
    800m 4:47 9:38 46.14% More
    1km 6:08 9:52 47.71% More
    Mile 11:00 11:00 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.61
    5km 30:40 9:52 54.60
    5M 50:47 10:09 54.04
    10km 1:03:56 10:17 53.72
    10M 1:45:53 10:35 53.46
    Half 2:20:58 10:46 53.10
    20M 3:40:45 11:02 53.24
    Mara 4:53:54 11:13 53.58
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