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Wed 7th May 2025 at 7:37pm by photoset

Bike > General
  • Time
    1:06:43
  • Miles
    10.59
  • Mph
    9.5
  • FBI
    45.62
  • Cals
    477
  • Watts
    107
  • Cadence
    53
  • BPM
    113
  • %MHR
    75.2
  • B/mi
    710
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 31:53(6:23/mi) 110/135bpm [701b/mi] 237cal 52/97rpm 101/535W
2) 5mi - 31:34(6:19/mi) 115/131bpm [726b/mi] 216cal 54/92rpm 91/508W
3) 0.59mi - 3:16(5:30/mi) 116/122bpm [638b/mi] 24cal 48/95rpm 97/290W
31:53 31:34 3:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.65 87 72-96 448 60 5-87 132 1-287 34/12
1.00 6:59 4:25 6.79 97 80-107 857 50 1-97 113 1-535 12/8
1.50 9:59 2:59 10.05 112 100-123 668 61 1-80 115 1-180 18/2
2.00 12:53 2:54 10.34 112 103-119 650 65 1-80 120 2-418 12/12
2.50 16:01 3:09 9.54 111 103-118 698 49 1-88 113 1-334 12/13
3.00 18:59 2:58 10.14 115 105-123 681 50 1-79 109 1-314 15/14
3.50 22:06 3:08 9.60 119 109-135 744 38 1-90 140 1-410 21/28
4.00 25:19 3:12 9.35 120 111-125 770 51 1-86 146 1-460 29/23
4.50 29:00 3:41 8.13 115 106-122 849 51 1-91 88 1-245 11/24
5.00 31:53 2:53 10.41 116 109-122 669 51 1-95 70 1-223 6/15
5.50 34:29 2:35 11.59 116 109-124 601 48 1-85 92 1-259 9/15
6.00 37:43 3:14 9.27 113 104-131 731 41 1-89 86 1-508 14/16
6.50 40:54 3:11 9.43 117 109-124 744 57 1-90 113 1-250 20/4
7.00 44:18 3:24 8.81 117 105-125 796 53 1-85 109 1-370 22/6
7.50 47:38 3:20 9.00 116 104-124 773 54 1-88 99 1-354 12/10
8.00 50:30 2:52 10.44 115 106-127 661 52 1-86 92 1-386 13/17
8.50 55:15 4:45 6.32 110 98-127 1044 62 1-91 91 1-233 6/5
9.00 57:53 2:38 11.39 116 112-119 611 72 2-92 115 3-181 8/6
9.50 1:00:35 2:42 11.14 117 111-124 630 54 1-89 106 1-414 8/22
10.00 1:03:28 2:53 10.41 115 107-125 663 50 1-89 104 1-392 9/21
10.50 1:05:49 2:21 12.76 118 113-122 555 57 1-95 110 1-290 9/22
10.59 1:06:43 54 5.99 112 107-118 1121 25 1-53 65 1-223 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.6% 11.1
    20 3.0% 9.1
    15 6.8% 9.3
    13 2.4% 9.6
    12 3.1% 6.1
    12 2.7% 9.3

  • Cadence Distribution

    53 avge / 97 max

  • Power Distribution

    107W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:18 4:37 More
    1km 3:00 4:49 More
    Mile 4:52 4:52 More
    5k 18:48 6:03 More
    5 miles 30:38 6:08 More
    10k 38:06 6:08 More
    10 miles 1:03:13 6:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:47 6:17
    20km 1:19:03 6:22
    15 miles 1:36:30 6:26
    20 miles 2:10:54 6:33
    40km 2:44:49 6:38
    25 miles 2:45:50 6:38
    42km 2:53:33 6:39
    50 miles 5:45:45 6:55
    56 miles 6:29:52 6:58
    100 miles 12:00:51 7:13
    112 miles 13:32:52 7:15

Bespoke Fields

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