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Wed 7th May 2025 at 6:02pm by KatyLion

Run > General
  • Time
    50:02
  • Miles
    5.23
  • Min/mi
    9:34
  • Pacing
    82.2%
  • WAVA
    51.60
  • Stride(cm)
    98
  • Cals
    589
  • Watts
    285
  • Cadence
    171
  • BPM
    165
  • %MHR
    84.6
  • B/mi
    1579
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/153bpm [1310b/mi] 99cal 245/335W
2) 0.03mi - 18(8:35/mi) 152/152bpm [1304b/mi] 3cal 264/287W
3) 1mi - 9:08(9:08/mi) 162/167bpm [1479b/mi] 108cal 288/332W
4) 0.1mi - 52(8:42/mi) 165/169bpm [1437b/mi] 10cal 306/318W
5) 1mi - 8:54(8:54/mi) 173/178bpm [1540b/mi] 110cal 308/341W
6) 0.13mi - 1:06(8:16/mi) 175/176bpm [1445b/mi] 14cal 299/352W
7) 1mi - 8:53(8:53/mi) 179/184bpm [1589b/mi] 112cal 292/351W
8) 0.15mi - 1:07(7:42/mi) 187/189bpm [1441b/mi] 15cal 340/414W
9) 0.81mi - 10:00(12:18/mi) 175/188bpm [2151b/mi] 117cal 263/367W
10) 0mi - 2(8:41/mi) 170/171bpm [1476b/mi] 1cal 271/273W
9:42 18 9:08 52 8:54 1:06 8:53 1:07 10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 135 81-153 1310 172 0-194 245 0-335 8/51
1.03 10:00 18 8:34 152 151-152 1303 162 0-174 264 0-287 0/0
2.03 19:07 9:08 9:08 162 152-167 1479 169 0-178 287 0-332 8/6
2.13 20:00 52 8:43 165 164-169 1437 170 168-172 306 288-318 1/1
3.13 28:54 8:54 8:54 173 167-178 1540 171 166-174 308 264-341 10/7
3.27 30:00 1:06 8:15 175 173-176 1444 173 170-176 299 265-352 1/2
4.27 38:52 8:53 8:53 179 170-184 1590 169 0-240 292 0-351 5/6
4.41 40:00 1:07 7:42 187 184-189 1439 175 174-180 340 319-414 1/0
5.23 49:59 10:00 12:17 176 169-188 2162 162 0-238 263 0-414 50/6
5.23 50:02 3 +1 13:47 170 170-171 2343 170 170-170 271 269-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.7% 12:15

  • Cadence Distribution

    171 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 5.2 48:39 9:26
    Walk 2.7 111 0.1 1:22 17:41
    Still 0.0 - - 1 -

  • Power Distribution

    285W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 47.04% More
    800m 4:04 8:11 49.40% More
    1km 5:15 8:28 49.76% More
    Mile 8:40 8:40 51.18% More
    5k 27:31 8:51 55.07% More
    5 miles 47:35 9:31 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.19
    5km 28:48 9:16 52.62
    5M 47:42 9:32 51.67
    10km 1:00:04 9:40 51.19
    10M 1:39:28 9:57 50.86
    Half 2:12:25 10:06 50.49
    20M 3:27:22 10:22 50.21
    Mara 4:36:05 10:32 49.75
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