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Wed 7th May 2025 at 6:02pm by KatyLion

Run > General
  • Time
    50:02
  • Miles
    5.23
  • Min/mi
    9:34
  • Pacing
    82.2%
  • WAVA
    51.60
  • Stride(cm)
    98
  • Cals
    589
  • Watts
    285
  • Cadence
    171
  • BPM
    165
  • %MHR
    84.6
  • B/mi
    1579
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 135/153bpm [1310b/mi] 99cal 245/335W
2) 0.03mi - 18(8:35/mi) 152/152bpm [1304b/mi] 3cal 264/287W
3) 1mi - 9:08(9:08/mi) 162/167bpm [1479b/mi] 108cal 288/332W
4) 0.1mi - 52(8:42/mi) 165/169bpm [1437b/mi] 10cal 306/318W
5) 1mi - 8:54(8:54/mi) 173/178bpm [1540b/mi] 110cal 308/341W
6) 0.13mi - 1:06(8:16/mi) 175/176bpm [1445b/mi] 14cal 299/352W
7) 1mi - 8:53(8:53/mi) 179/184bpm [1589b/mi] 112cal 292/351W
8) 0.15mi - 1:07(7:42/mi) 187/189bpm [1441b/mi] 15cal 340/414W
9) 0.81mi - 10:00(12:18/mi) 175/188bpm [2151b/mi] 117cal 263/367W
10) 0mi - 2(8:41/mi) 170/171bpm [1476b/mi] 1cal 271/273W
9:42 18 9:08 52 8:54 1:06 8:53 1:07 10:00 2

Pace

4% 3% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 131 81-146 1297 175 172-182 265 236-313 2/5
0.50 4:53 2:25 9:40 133 129-144 1285 175 166-176 252 219-335 2/10
0.75 7:10 2:17 9:08 131 125-140 1197 176 96-194 213 77-267 1/31
1.00 9:42 2:32 10:06 144 134-153 1455 170 152-176 258 179-287 2/5
1.25 11:57 2:15 9:00 158 151-162 1421 173 168-178 299 274-332 3/2
1.50 14:16 2:19 9:17 160 157-164 1485 172 168-176 296 279-316 3/2
1.75 16:33 2:17 9:07 162 159-164 1477 170 166-174 279 264-293 1/2
2.00 18:48 2:15 9:01 165 164-167 1487 170 166-174 286 278-294 1/1
2.25 21:00 2:12 8:47 168 164-176 1475 170 166-174 310 284-334 3/2
2.50 23:16 2:16 9:03 170 167-175 1538 171 166-174 297 264-341 2/2
2.75 25:29 2:14 8:55 172 168-175 1535 171 168-174 302 266-318 2/1
3.00 27:44 2:14 8:57 175 172-177 1567 170 168-174 317 294-336 3/1
3.25 29:51 2:07 8:29 175 174-178 1485 171 168-176 305 265-352 2/3
3.50 31:57 2:07 8:26 180 173-182 1518 174 170-176 310 288-335 2/1
3.75 34:16 2:19 9:15 177 170-183 1639 175 168-240 286 113-314 1/2
4.00 36:36 2:20 9:19 178 173-182 1658 169 110-222 288 94-351 1/2
4.25 38:44 2:08 8:33 179 170-184 1532 174 172-176 314 280-326 2/1
4.50 41:13 2:29 9:54 185 177-189 1833 173 118-236 294 95-414 18/1
4.75 44:54 3:41 14:45 174 172-180 2565 165 102-238 269 80-367 17/2
5.00 47:36 2:42 10:47 176 173-179 1898 170 166-176 296 223-343 9/0
5.23 50:02 2:26 10:36 173 169-177 1834 172 170-176 267 240-301 4/2

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 54m, Range 49m, Flat prediction 47:37
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.7% 12:15
See your biggest climbs

Power

285W (414 max)
Power Graph
Power Bands

Cadence

171 (240 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 5.2 48:39 9:26
Walk 2.7 111 0.1 1:22 17:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 47.04% More
800m 4:04 8:11 49.40% More
1km 5:15 8:28 49.76% More
Mile 8:40 8:40 51.18% More
5k 27:31 8:51 55.07% More
5 miles 47:35 9:31 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.19
5km 28:48 9:16 52.62
5M 47:42 9:32 51.67
10km 1:00:04 9:40 51.19
10M 1:39:28 9:57 50.86
Half 2:12:25 10:06 50.49
20M 3:27:22 10:22 50.21
Mara 4:36:05 10:32 49.75
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