Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th May 2025 at 5:40pm by Jon B

Run > General
  • Time
    31:50
  • Miles
    3.71
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    55.38
  • Stride(cm)
    110
  • Cals
    381
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1237
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/156bpm [1155b/mi] 98cal
2) 1mi - 8:57(8:57/mi) 148/158bpm [1325b/mi] 108cal
3) 1mi - 8:42(8:42/mi) 145/155bpm [1261b/mi] 105cal
4) 0.71mi - 5:49(8:14/mi) 148/158bpm [1218b/mi] 70cal
8:22 8:57 8:42 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 108 83-130 931 170 104-190 4/1
0.25 2:12 1:08 9:02 132 127-139 1192 173 172-176 3/0
0.38 3:23 1:11 9:28 138 135-139 1306 172 166-176 8/0
0.50 4:24 1:01 8:08 140 138-145 1139 172 170-174 1/4
0.63 5:23 58 7:47 140 136-145 1089 173 170-176 0/11
0.75 6:23 1:00 7:59 147 142-150 1173 172 172-180 0/9
0.88 7:22 59 7:53 152 149-156 1199 172 170-174 0/9
1.00 8:22 1:00 8:01 149 148-151 1194 172 172-172 1/5
1.13 9:20 58 7:46 148 145-152 1149 172 172-174 1/4
1.25 10:19 59 7:49 147 145-150 1150 172 172-172 0/3
1.38 11:30 1:11 9:28 150 145-152 1421 170 164-172 5/0
1.50 12:38 1:08 9:01 142 141-144 1281 170 164-172 1/6
1.63 13:46 1:08 9:06 143 142-145 1301 170 166-172 0/1
1.75 15:00 1:14 9:54 145 142-149 1435 168 156-172 5/0
1.88 16:14 1:14 9:54 155 149-158 1536 168 166-170 8/1
2.00 17:19 1:05 8:39 154 151-157 1333 167 164-170 12/0
2.13 18:23 1:04 8:28 151 145-154 1280 170 166-176 0/13
2.25 19:28 1:05 8:39 147 144-150 1271 169 168-172 5/1
2.38 20:28 1:01 8:05 147 143-148 1189 167 164-170 5/2
2.50 21:35 1:07 8:54 142 140-144 1264 167 162-172 0/10
2.63 22:42 1:08 9:00 142 140-145 1278 166 160-168 1/3
2.75 23:48 1:05 8:41 142 137-145 1233 168 168-170 3/1
2.88 24:51 1:04 8:30 143 140-147 1215 169 168-170 4/1
3.00 26:01 1:10 9:16 149 144-155 1382 167 166-168 14/0
3.13 27:07 1:06 8:50 150 144-156 1325 166 160-170 2/2
3.25 28:14 1:07 8:58 146 142-153 1309 169 166-172 7/1
3.38 29:15 1:01 8:07 156 153-158 1266 168 164-170 7/0
3.50 30:13 57 7:40 150 144-156 1149 169 168-170 0/6
3.63 31:10 57 7:35 140 134-144 1061 169 168-170 0/7
3.71 31:50 40 8:23 142 137-146 1191 169 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 8:54
    18 3.3% 9:05
    15 4.4% 8:36
    15 5.5% 9:32
    12 3.1% 9:15

  • Cadence Distribution

    170 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.7 31:49 8:35
    Walk 0.1 104 0 1 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.07% More
    800m 3:54 7:50 50.17% More
    1km 4:53 7:52 52.59% More
    Mile 8:06 8:06 54.63% More
    5k 26:36 8:34 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.74
    5km 26:23 8:30 55.81
    5M 43:41 8:44 54.94
    10km 55:00 8:51 54.48
    10M 1:31:04 9:06 54.01
    Half 2:01:15 9:15 53.53
    20M 3:09:52 9:30 53.46
    Mara 4:12:47 9:39 53.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here