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Wed 7th May 2025 at 5:40pm by Jon B

Run > General
  • Time
    31:50
  • Miles
    3.71
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    55.38
  • Stride(cm)
    110
  • Cals
    381
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1237
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/156bpm [1155b/mi] 98cal
2) 1mi - 8:57(8:57/mi) 148/158bpm [1325b/mi] 108cal
3) 1mi - 8:42(8:42/mi) 145/155bpm [1261b/mi] 105cal
4) 0.71mi - 5:49(8:14/mi) 148/158bpm [1218b/mi] 70cal
8:22 8:57 8:42 5:49

Pace

8% 38% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 108 83-130 931 170 104-190 4/1
0.25 2:12 1:08 9:02 132 127-139 1192 173 172-176 3/0
0.38 3:23 1:11 9:28 138 135-139 1306 172 166-176 8/0
0.50 4:24 1:01 8:08 140 138-145 1139 172 170-174 1/4
0.63 5:23 58 7:47 140 136-145 1089 173 170-176 0/11
0.75 6:23 1:00 7:59 147 142-150 1173 172 172-180 0/9
0.88 7:22 59 7:53 152 149-156 1199 172 170-174 0/9
1.00 8:22 1:00 8:01 149 148-151 1194 172 172-172 1/5
1.13 9:20 58 7:46 148 145-152 1149 172 172-174 1/4
1.25 10:19 59 7:49 147 145-150 1150 172 172-172 0/3
1.38 11:30 1:11 9:28 150 145-152 1421 170 164-172 5/0
1.50 12:38 1:08 9:01 142 141-144 1281 170 164-172 1/6
1.63 13:46 1:08 9:06 143 142-145 1301 170 166-172 0/1
1.75 15:00 1:14 9:54 145 142-149 1435 168 156-172 5/0
1.88 16:14 1:14 9:54 155 149-158 1536 168 166-170 8/1
2.00 17:19 1:05 8:39 154 151-157 1333 167 164-170 12/0
2.13 18:23 1:04 8:28 151 145-154 1280 170 166-176 0/13
2.25 19:28 1:05 8:39 147 144-150 1271 169 168-172 5/1
2.38 20:28 1:01 8:05 147 143-148 1189 167 164-170 5/2
2.50 21:35 1:07 8:54 142 140-144 1264 167 162-172 0/10
2.63 22:42 1:08 9:00 142 140-145 1278 166 160-168 1/3
2.75 23:48 1:05 8:41 142 137-145 1233 168 168-170 3/1
2.88 24:51 1:04 8:30 143 140-147 1215 169 168-170 4/1
3.00 26:01 1:10 9:16 149 144-155 1382 167 166-168 14/0
3.13 27:07 1:06 8:50 150 144-156 1325 166 160-170 2/2
3.25 28:14 1:07 8:58 146 142-153 1309 169 166-172 7/1
3.38 29:15 1:01 8:07 156 153-158 1266 168 164-170 7/0
3.50 30:13 57 7:40 150 144-156 1149 169 168-170 0/6
3.63 31:10 57 7:35 140 134-144 1061 169 168-170 0/7
3.71 31:50 40 8:23 142 137-146 1191 169 164-170 0/3

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 30:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.0% 8:54
18 3.3% 9:05
15 4.4% 8:36
15 5.5% 9:32
12 3.1% 9:15
See your biggest climbs

Cadence

170 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.7 31:49 8:35
Walk 0.1 104 0 1 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.07% More
800m 3:54 7:50 50.17% More
1km 4:53 7:52 52.59% More
Mile 8:06 8:06 54.63% More
5k 26:36 8:34 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.74
5km 26:23 8:30 55.81
5M 43:41 8:44 54.94
10km 55:00 8:51 54.48
10M 1:31:04 9:06 54.01
Half 2:01:15 9:15 53.53
20M 3:09:52 9:30 53.46
Mara 4:12:47 9:39 53.67
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