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Wed 7th May 2025 at 6:39am by Kevoc

Run > Base
  • Time
    43:19
  • Miles
    3.94
  • Min/mi
    11:00
  • Pacing
    92.9%
  • WAVA
    49.49
  • Stride(cm)
    86
  • Cals
    490
  • Watts
    276
  • Cadence
    170
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1492
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 132/137bpm [894b/km] 78cal 292/346W
2) 1km - 6:46(6:46/km) 133/144bpm [900b/km] 76cal 268/332W
3) 1km - 6:50(6:50/km) 134/141bpm [916b/km] 77cal 269/327W
4) 1km - 6:55(6:55/km) 135/141bpm [935b/km] 77cal 269/342W
5) 1km - 7:11(7:11/km) 140/148bpm [1005b/km] 81cal 285/435W
6) 1km - 6:31(6:31/km) 140/148bpm [913b/km] 75cal 275/394W
7) 0.15km - 1:00(6:40/km) 141/142bpm [940b/km] 11cal 269/297W
8) 0.2km - 1:19(6:39/km) 139/142bpm [924b/km] 15cal 264/284W
6:47 6:46 6:50 6:55 7:11 6:31 1:00 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:46 6:46 10:53 132 115-137 1437 171 166-176 292 167-346 12/1
1.24 13:32 6:46 10:53 133 122-144 1448 173 168-176 268 228-332 8/19
1.86 20:22 6:50 11:00 134 127-141 1474 174 172-182 269 240-327 8/10
2.49 27:17 6:55 11:09 135 126-141 1505 173 170-176 269 230-342 9/9
3.11 34:28 7:11 11:33 140 130-148 1618 162 108-176 285 141-435 23/4
3.73 41:00 6:31 10:30 140 131-148 1470 169 166-176 275 229-394 1/15
3.82 41:59 1:00 10:44 141 139-142 1513 172 170-174 268 255-297 0/1
3.94 43:19 1:20 +1 10:43 139 138-142 1491 169 166-172 265 252-284 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 11:44
    19 1.4% 10:55

  • Cadence Distribution

    170 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 172 3.9 41:57 10:51
    Walk 3.2 115 0.1 1:22 17:34

  • Power Distribution

    276W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.02% More
    800m 5:09 10:22 42.89% More
    1km 6:27 10:23 45.31% More
    Mile 10:46 10:46 47.63% More
    5k 34:10 11:00 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 50.58
    5km 33:40 10:50 49.73
    5M 55:46 11:09 49.21
    10km 1:10:12 11:18 48.93
    10M 1:56:16 11:38 48.68
    Half 2:34:47 11:49 48.36
    20M 4:02:24 12:07 48.48
    Mara 5:22:43 12:19 48.80
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