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Wed 7th May 2025 at 6:39am by Kevoc

Run > Base
  • Time
    43:19
  • Miles
    3.94
  • Min/mi
    11:00
  • Pacing
    92.9%
  • WAVA
    49.49
  • Stride(cm)
    86
  • Cals
    490
  • Watts
    276
  • Cadence
    170
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1492
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 132/137bpm [894b/km] 78cal 292/346W
2) 1km - 6:46(6:46/km) 133/144bpm [900b/km] 76cal 268/332W
3) 1km - 6:50(6:50/km) 134/141bpm [916b/km] 77cal 269/327W
4) 1km - 6:55(6:55/km) 135/141bpm [935b/km] 77cal 269/342W
5) 1km - 7:11(7:11/km) 140/148bpm [1005b/km] 81cal 285/435W
6) 1km - 6:31(6:31/km) 140/148bpm [913b/km] 75cal 275/394W
7) 0.15km - 1:00(6:40/km) 141/142bpm [940b/km] 11cal 269/297W
8) 0.2km - 1:19(6:39/km) 139/142bpm [924b/km] 15cal 264/284W
6:47 6:46 6:50 6:55 7:11 6:31 1:00 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 125 115-131 1332 169 166-172 299 167-324 3/0
0.25 2:43 1:23 11:05 131 129-135 1452 170 168-172 298 280-346 3/0
0.38 4:04 1:21 10:49 133 132-135 1438 172 170-174 285 272-309 2/0
0.50 5:25 1:21 10:51 134 133-136 1453 173 170-174 284 266-307 2/0
0.63 6:49 1:23 11:04 135 133-137 1495 173 172-176 291 282-317 3/0
0.75 8:11 1:23 11:04 140 135-144 1548 174 172-176 312 288-332 6/0
0.88 9:34 1:23 11:01 141 134-142 1554 172 168-176 274 234-328 2/3
1.00 10:55 1:21 10:48 128 124-134 1383 171 168-174 240 228-258 0/8
1.13 12:16 1:21 10:48 125 122-130 1351 173 172-174 256 250-265 0/4
1.25 13:36 1:20 10:40 129 127-132 1376 173 172-174 255 247-273 0/5
1.38 15:00 1:24 11:14 134 128-138 1504 174 172-174 284 251-327 3/1
1.50 16:21 1:20 10:42 133 128-137 1423 174 172-176 250 240-261 0/5
1.63 17:45 1:25 11:18 135 129-139 1526 175 172-176 289 260-319 4/0
1.75 19:07 1:21 10:49 138 134-141 1493 175 174-176 263 247-292 0/2
1.88 20:29 1:22 10:59 131 127-135 1439 174 172-182 257 245-286 0/3
2.00 21:54 1:25 11:16 131 129-133 1476 173 170-176 253 230-284 0/2
2.13 23:17 1:24 11:10 138 132-141 1541 174 172-176 292 247-342 4/0
2.25 24:41 1:24 11:11 138 137-141 1543 173 172-176 275 261-294 2/0
2.38 26:04 1:22 10:59 136 132-140 1494 174 172-174 259 246-290 0/3
2.50 27:27 1:24 11:10 131 126-138 1463 172 170-174 274 245-335 3/2
2.63 28:50 1:23 11:05 140 139-141 1552 173 170-176 283 260-328 3/2
2.75 30:10 1:20 10:39 139 136-141 1480 173 172-176 297 246-358 3/1
2.88 31:35 1:25 11:18 144 141-146 1627 169 118-172 305 230-324 4/0
3.00 33:06 1:31 12:10 137 130-146 1668 150 114-172 259 141-358 5/0
3.13 34:38 1:32 12:13 141 130-148 1723 145 108-176 284 178-435 7/0
3.25 36:02 1:24 11:13 141 135-148 1582 169 168-174 253 229-315 1/4
3.38 37:17 1:15 10:02 136 131-141 1364 167 166-172 284 246-319 0/5
3.50 38:37 1:20 10:39 139 137-142 1481 169 166-170 279 266-298 0/2
3.63 39:56 1:19 10:30 141 138-143 1480 171 168-174 275 258-298 0/2
3.75 41:14 1:18 10:21 141 139-144 1459 171 168-174 274 255-297 0/3
3.88 42:36 1:22 10:55 140 138-142 1529 171 168-174 267 252-280 0/1
3.94 43:19 43 10:24 139 138-142 1445 169 166-170 265 255-284 0/3

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 52m, Range 23m, Flat prediction 42:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 11:44
19 1.4% 10:55
See your biggest climbs

Power

276W (435 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 172 3.9 41:57 10:51
Walk 3.2 115 0.1 1:22 17:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 36.02% More
800m 5:09 10:22 42.89% More
1km 6:27 10:23 45.31% More
Mile 10:46 10:46 47.63% More
5k 34:10 11:00 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 50.58
5km 33:40 10:50 49.73
5M 55:46 11:09 49.21
10km 1:10:12 11:18 48.93
10M 1:56:16 11:38 48.68
Half 2:34:47 11:49 48.36
20M 4:02:24 12:07 48.48
Mara 5:22:43 12:19 48.80
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