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Wed 7th May 2025 at 10:14am by ColW

Walk > General
  • Time
    33:17
  • Miles
    1.22
  • Min/mi
    27:17
  • Stride(cm)
    50
  • Cals
    672
  • Cadence
    117
  • BPM
    83
  • %MHR
    44.2
  • B/mi
    2268
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 1:36:25(1:36:25/km) 83/110bpm [8002b/km] 311cal 4/91rpm 0.62/32.01kmph
2) 0.97km - 1:56:52(2:00:37/km) 82/106bpm [9891b/km] 361cal 4/103rpm 0.5/9.74kmph
1:36:25 1:56:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:58 11:58 3:11:26 78 66-91 14931 126 102-134 17/17
0.13 14:00 2:02 32:28 94 84-97 3052 120 102-128 29/27
0.19 18:43 4:43 1:15:30 86 72-99 6493 130 124-140 14/12
0.25 35:00 16:17 4:20:34 81 68-104 21105 126 124-128 15/14
0.31 46:55 11:55 3:10:39 81 65-103 15442 116 112-120 26/29
0.38 1:04:01 17:06 4:33:34 83 69-107 22706 112 86-122 24/30
0.44 1:18:16 14:15 3:47:59 81 65-99 18466 122 112-148 28/21
0.50 1:22:13 3:58 1:03:20 94 87-97 5954 95 32-124 37/32
0.56 1:24:15 2:02 32:28 96 86-104 3116 121 110-144 22/30
0.63 1:38:23 14:08 3:46:14 87 73-110 19683 116 80-126 34/32
0.69 1:49:05 10:41 2:51:03 83 72-99 14197 120 116-124 37/34
0.75 1:54:00 4:56 1:18:54 82 73-89 6469 - 49/60
0.81 2:08:52 14:52 3:57:52 82 69-93 19505 117 90-128 14/9
0.88 2:28:43 19:51 5:17:35 80 60-98 25407 119 112-122 7/12
0.94 2:36:08 7:25 1:58:36 80 69-89 9488 109 96-116 24/24
1.00 2:50:15 14:07 3:45:56 87 73-103 19657 117 114-120 17/15
1.06 3:02:56 12:40 3:22:44 83 71-98 16828 119 108-124 17/19
1.13 3:19:33 16:37 4:26:00 83 68-98 22078 119 114-122 11/9
1.19 3:30:45 11:12 2:59:07 85 69-98 15225 112 38-124 10/15
1.22 3:33:17 2:32 1:11:07 95 84-105 6756 116 98-128 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 32:03

  • Cadence Distribution

    117 avge / 148 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28:29 1:54:36 More
    800m 1:10:47 2:22:24 More
    1km 1:31:26 2:27:08 More
    Mile 2:42:25 2:42:25 More

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