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Wed 7th May 2025 at 6:30am by AndrewG

Run > General
  • Time
    41:13
  • Miles
    5.63
  • Min/mi
    7:19
  • Pacing
    83.5%
  • WAVA
    61.59
  • Stride(cm)
    134
  • Cals
    706
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1146
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/150bpm [1031b/mi] 117cal
2) 1mi - 7:27(7:27/mi) 149/154bpm [1111b/mi] 122cal
3) 1mi - 6:36(6:36/mi) 160/171bpm [1055b/mi] 119cal
4) 1mi - 6:34(6:34/mi) 171/176bpm [1124b/mi] 122cal
5) 0.28mi - 3:00(10:51/mi) 151/177bpm [1637b/mi] 39cal
6) 0.25mi - 1:31(6:05/mi) 164/177bpm [997b/mi] 28cal
7) 0.1mi - 1:00(10:14/mi) 170/176bpm [1739b/mi] 16cal
8) 0.25mi - 1:31(6:08/mi) 167/175bpm [1024b/mi] 27cal
9) 0.09mi - 1:00(11:08/mi) 170/179bpm [1892b/mi] 17cal
10) 0.25mi - 1:32(6:09/mi) 166/174bpm [1021b/mi] 27cal
11) 0.09mi - 1:00(11:16/mi) 168/172bpm [1894b/mi] 14cal
12) 0.25mi - 1:34(6:16/mi) 167/174bpm [1048b/mi] 28cal
13) 0.09mi - 1:00(11:45/mi) 166/172bpm [1951b/mi] 15cal
14) 0mi - 0(0/mi) 166/172bpm [INFb/mi] 15cal
7:28 7:27 6:36 6:34 3:00 1:31 1:00 1:31 1:00 1:32 1:00 1:34 1:00 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 133 68-150 992 160 110-166 28/18
2.00 14:55 7:27 7:27 149 143-154 1111 161 158-168 25/27
3.00 21:30 6:36 6:36 160 149-171 1055 168 158-174 29/25
4.00 28:19 6:49 +2 6:49 171 164-177 1166 163 0-180 25/29
4.28 31:18 2:59 10:47 151 136-177 1630 148 142-164 6/9
4.53 32:50 1:31 6:08 162 142-175 993 171 150-178 5/2
4.62 33:50 1:00 10:10 169 159-176 1718 151 146-172 2/2
4.87 35:21 1:32 6:09 167 157-178 1028 175 148-180 3/3
4.96 36:20 59 10:58 171 159-179 1876 150 146-174 3/3
5.21 37:53 1:33 6:13 166 158-174 1031 174 148-178 4/3
5.30 38:52 59 11:08 168 163-172 1871 148 144-166 3/4
5.55 40:27 1:34 6:19 167 160-174 1054 164 0-176 4/5
5.63 41:27 1:00 +1 12:00 165 156-171 1981 148 142-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 7:33

  • Cadence Distribution

    164 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 166 5 34:22 6:54
    Walk 16.4 146 0.6 6:51 11:11
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.63% More
    800m 3:15 6:32 56.16% More
    1km 4:04 6:33 58.92% More
    Mile 6:35 6:35 62.61% More
    5k 21:41 6:59 63.79% More
    5 miles 36:20 7:16 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 21:57 7:04 63.02
    5M 36:21 7:16 61.88
    10km 45:46 7:22 61.29
    10M 1:15:47 7:35 60.67
    Half 1:40:53 7:42 60.08
    20M 2:37:59 7:54 59.90
    Mara 3:30:21 8:02 60.06
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