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Wed 7th May 2025 at 6:30am by AndrewG

Run > General

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Time
41:13
Miles
5.63
Min/mi
7:19
Pacing
83.5%
WAVA
61.59
Stride(cm)
134
Cals
706
Cadence
164
BPM
157
%MHR
91.6
B/mi
1146
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/150bpm [1031b/mi] 117cal
2) 1mi - 7:27(7:27/mi) 149/154bpm [1111b/mi] 122cal
3) 1mi - 6:36(6:36/mi) 160/171bpm [1055b/mi] 119cal
4) 1mi - 6:34(6:34/mi) 171/176bpm [1124b/mi] 122cal
5) 0.28mi - 3:00(10:51/mi) 151/177bpm [1637b/mi] 39cal
6) 0.25mi - 1:31(6:05/mi) 164/177bpm [997b/mi] 28cal
7) 0.1mi - 1:00(10:14/mi) 170/176bpm [1739b/mi] 16cal
8) 0.25mi - 1:31(6:08/mi) 167/175bpm [1024b/mi] 27cal
9) 0.09mi - 1:00(11:08/mi) 170/179bpm [1892b/mi] 17cal
10) 0.25mi - 1:32(6:09/mi) 166/174bpm [1021b/mi] 27cal
11) 0.09mi - 1:00(11:16/mi) 168/172bpm [1894b/mi] 14cal
12) 0.25mi - 1:34(6:16/mi) 167/174bpm [1048b/mi] 28cal
13) 0.09mi - 1:00(11:45/mi) 166/172bpm [1951b/mi] 15cal
14) 0mi - 0(0/mi) 166/172bpm [INFb/mi] 15cal

7:28 7:27 6:36 6:34 3:00 1:31 1:00 1:31 1:00 1:32 1:00 1:34 1:00 0

Pin Map

0mi in 0

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	111 68-141	822	159 110-164	6/1
0.50	3:44	1:53	7:32	141 138-145	1063	161 158-166	7/9
0.75	5:34	1:50	7:20	146 143-149	1072	162 160-166	9/6
1.00	7:28	1:53	7:33	147 145-150	1110	161 158-164	5/2
1.25	9:18	1:51	7:22	148 143-152	1090	161 160-164	7/10
1.50	11:11	1:53	7:30	150 146-152	1126	161 158-168	6/6
1.75	13:03	1:52	7:28	149 147-151	1112	161 158-164	8/8
2.00	14:55	1:52	7:28	152 149-154	1136	161 158-166	4/6
2.25	16:32	1:37	6:30	159 151-163	1033	169 162-172	10/4
2.50	18:10	1:38	6:34	158 153-162	1036	168 166-174	6/4
2.75	19:49	1:39	6:34	158 155-161	1038	169 168-172	4/10
3.00	21:29	1:40	6:42	166 161-171	1112	168 164-172	9/3
3.25	23:08	1:39	6:35	171 168-175	1126	170 168-174	4/9
3.50	24:55	1:47 +7	7:08	171 167-176	1219	168 156-180	10/7
3.75	26:42	1:46 +7	7:05	170 168-173	1205	170 166-176	8/5
4.00	28:20	1:38	6:32	171 164-177	1118	169 164-176	4/9
4.25	31:03	2:43	10:53	151 136-176	1644	147 142-154	4/5
4.50	32:40	1:37	6:29	161 141-175	1043	171 150-178	4/2
4.75	34:36	1:56	7:43	167 157-176	1290	163 146-180	2/4
5.00	36:34	1:58	7:54	169 158-179	1335	163 146-178	6/4
5.25	38:23	1:48	7:13	169 161-174	1219	170 144-178	5/3
5.50	40:08	1:45	7:02	166 160-174	1167	167 144-176	5/8
5.63	41:27	1:19	10:02	166 156-171	1665	152 142-172	1/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 13m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	7:33
See your biggest climbs

Cadence

164 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	5	34:22	6:54
Walk	16.4	146	0.6	6:51	11:11
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.63%	More
800m	3:15	6:32	56.16%	More
1km	4:04	6:33	58.92%	More
Mile	6:35	6:35	62.61%	More
5k	21:41	6:59	63.79%	More
5 miles	36:20	7:16	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.43
5km	21:57	7:04	63.02
5M	36:21	7:16	61.88
10km	45:46	7:22	61.29
10M	1:15:47	7:35	60.67
Half	1:40:53	7:42	60.08
20M	2:37:59	7:54	59.90
Mara	3:30:21	8:02	60.06

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