Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 7:07pm by SlowSloth

Run > General
  • Time
    31:54
  • Miles
    3.04
  • Min/mi
    10:30
  • Pacing
    69.1%
  • WAVA
    47.91
  • Stride(cm)
    92
  • Cals
    346
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1271
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 111/129bpm [1154b/mi] 103cal 5.77/6.99mph
2) 1mi - 10:52(10:52/mi) 122/135bpm [1326b/mi] 115cal 5.52/6.74mph
3) 1mi - 10:14(10:14/mi) 134/143bpm [1371b/mi] 124cal 5.86/6.57mph
4) 0.04mi - 25(9:22/mi) 130/132bpm [1218b/mi] 4cal 6.41/6.12mph
10:24 10:52 10:14 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 +1:08 19:50 83 60-106 1646 162 122-168 0/3
0.25 3:49 1:20 10:44 107 103-112 1148 164 162-166 9/5
0.38 5:08 1:19 10:29 114 111-118 1195 163 158-168 2/5
0.50 6:26 1:18 10:21 114 111-116 1181 166 164-170 8/5
0.63 8:00 1:35 12:37 114 109-118 1439 167 162-170 5/7
0.75 9:10 1:10 9:17 115 111-121 1068 166 166-168 8/8
0.88 10:17 1:07 8:59 119 115-122 1069 167 166-168 16/18
1.00 11:33 1:15 10:03 125 121-129 1257 168 164-172 6/6
1.13 12:54 1:22 10:53 126 120-134 1372 166 158-172 1/10
1.25 14:07 1:13 9:40 123 120-128 1190 167 164-170 27/2
1.38 15:14 1:08 9:01 120 119-126 1082 168 166-170 7/26
1.50 16:27 1:13 9:41 127 123-129 1230 168 166-170 10/7
1.63 18:30 2:03 16:22 111 89-129 1816 160 106-168 3/6
1.75 19:53 1:23 11:05 114 102-127 1263 167 166-170 5/7
1.88 21:06 1:13 9:43 130 128-132 1263 168 166-170 11/2
2.00 22:25 1:19 10:31 130 127-135 1367 168 166-170 14/2
2.13 23:40 1:16 10:05 137 134-138 1382 168 166-170 2/9
2.25 24:56 1:16 10:05 139 136-142 1401 167 166-170 9/11
2.38 26:22 1:26 11:30 137 134-139 1576 162 114-170 3/2
2.50 27:47 1:25 11:17 129 126-135 1455 164 84-246 2/2
2.63 29:03 1:16 10:07 131 128-135 1325 168 166-170 5/2
2.75 30:13 1:10 9:20 132 130-135 1233 170 168-174 5/8
2.88 31:23 1:10 9:22 135 132-138 1264 171 168-172 6/4
3.00 32:39 1:16 10:05 134 132-138 1352 170 166-174 4/3
3.04 33:04 25 9:41 130 129-130 1258 170 170-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 10:09
    24 10.3% 10:15
    10 5.8% 12:56

  • Cadence Distribution

    166 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 3 31:06 10:39
    Walk 1.2 112 0 24 21:57
    Still 1.3 - - 26 -
    Pause 3.3 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.41% More
    800m 4:49 9:42 42.92% More
    1km 6:00 9:39 45.52% More
    Mile 10:00 10:00 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.13
    5km 32:39 10:31 47.78
    5M 54:03 10:49 47.16
    10km 1:08:04 10:57 46.81
    10M 1:52:42 11:16 46.49
    Half 2:30:03 11:27 46.11
    20M 3:54:59 11:45 46.13
    Mara 5:12:51 11:56 46.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here