Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 6th May 2025 at 7:07pm by SlowSloth
Run > General
-
Time
31:54
-
Miles
3.04
-
Min/mi
10:30
-
Pacing
69.1%
-
WAVA
47.91
-
Stride(cm)
92
-
Cals
346
-
Cadence
166
-
BPM
121
-
%MHR
70.9
-
B/mi
1271
-
Asc(m)
151
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:24(10:24/mi) 111/129bpm [1154b/mi] 103cal 5.77/6.99mph
2) 1mi - 10:52(10:52/mi) 122/135bpm [1326b/mi] 115cal 5.52/6.74mph
3) 1mi - 10:14(10:14/mi) 134/143bpm [1371b/mi] 124cal 5.86/6.57mph
4) 0.04mi - 25(9:22/mi) 130/132bpm [1218b/mi] 4cal 6.41/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 +1:08
|
19:50 |
83 60-106 |
1646 |
162 122-168 |
0/3 |
0.25 |
3:49 |
1:20 |
10:44 |
107 103-112 |
1148 |
164 162-166 |
9/5 |
0.38 |
5:08 |
1:19 |
10:29 |
114 111-118 |
1195 |
163 158-168 |
2/5 |
0.50 |
6:26 |
1:18 |
10:21 |
114 111-116 |
1181 |
166 164-170 |
8/5 |
0.63 |
8:00 |
1:35 |
12:37 |
114 109-118 |
1439 |
167 162-170 |
5/7 |
0.75 |
9:10 |
1:10 |
9:17 |
115 111-121 |
1068 |
166 166-168 |
8/8 |
0.88 |
10:17 |
1:07 |
8:59 |
119 115-122 |
1069 |
167 166-168 |
16/18 |
1.00 |
11:33 |
1:15 |
10:03 |
125 121-129 |
1257 |
168 164-172 |
6/6 |
1.13 |
12:54 |
1:22 |
10:53 |
126 120-134 |
1372 |
166 158-172 |
1/10 |
1.25 |
14:07 |
1:13 |
9:40 |
123 120-128 |
1190 |
167 164-170 |
27/2 |
1.38 |
15:14 |
1:08 |
9:01 |
120 119-126 |
1082 |
168 166-170 |
7/26 |
1.50 |
16:27 |
1:13 |
9:41 |
127 123-129 |
1230 |
168 166-170 |
10/7 |
1.63 |
18:30 |
2:03 |
16:22 |
111 89-129 |
1816 |
160 106-168 |
3/6 |
1.75 |
19:53 |
1:23 |
11:05 |
114 102-127 |
1263 |
167 166-170 |
5/7 |
1.88 |
21:06 |
1:13 |
9:43 |
130 128-132 |
1263 |
168 166-170 |
11/2 |
2.00 |
22:25 |
1:19 |
10:31 |
130 127-135 |
1367 |
168 166-170 |
14/2 |
2.13 |
23:40 |
1:16 |
10:05 |
137 134-138 |
1382 |
168 166-170 |
2/9 |
2.25 |
24:56 |
1:16 |
10:05 |
139 136-142 |
1401 |
167 166-170 |
9/11 |
2.38 |
26:22 |
1:26 |
11:30 |
137 134-139 |
1576 |
162 114-170 |
3/2 |
2.50 |
27:47 |
1:25 |
11:17 |
129 126-135 |
1455 |
164 84-246 |
2/2 |
2.63 |
29:03 |
1:16 |
10:07 |
131 128-135 |
1325 |
168 166-170 |
5/2 |
2.75 |
30:13 |
1:10 |
9:20 |
132 130-135 |
1233 |
170 168-174 |
5/8 |
2.88 |
31:23 |
1:10 |
9:22 |
135 132-138 |
1264 |
171 168-172 |
6/4 |
3.00 |
32:39 |
1:16 |
10:05 |
134 132-138 |
1352 |
170 166-174 |
4/3 |
3.04 |
33:04 |
25 |
9:41 |
130 129-130 |
1258 |
170 170-172 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
167 |
3 |
31:06 |
10:39 |
Walk |
1.2 |
112 |
0 |
24 |
21:57 |
Still |
1.3 |
- |
- |
26 |
- |
Pause |
3.3 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
39.41% |
More |
800m |
4:49 |
9:42 |
42.92% |
More |
1km |
6:00 |
9:39 |
45.52% |
More |
Mile |
10:00 |
10:00 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
48.13 |
5km |
32:39 |
10:31 |
47.78 |
5M |
54:03 |
10:49 |
47.16 |
10km |
1:08:04 |
10:57 |
46.81 |
10M |
1:52:42 |
11:16 |
46.49 |
Half |
2:30:03 |
11:27 |
46.11 |
20M |
3:54:59 |
11:45 |
46.13 |
Mara |
5:12:51 |
11:56 |
46.36 |
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