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Tue 6th May 2025 at 6:26pm by Night-owl

Walk > General
  • Time
    35:13
  • Miles
    1.66
  • Min/mi
    21:13
  • Stride(cm)
    63
  • Cals
    157
  • Cadence
    120
  • BPM
    100
  • %MHR
    52.2
  • B/mi
    2117
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 96/119bpm [1998b/mi] 95cal 59/83rpm 2.88/5.93mph
2) 0.66mi - 14:24(21:49/mi) 99/122bpm [2160b/mi] 62cal 59/69rpm 2.75/3.67mph
20:49 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 96 83-109 2124 119 114-124 2/0
0.13 2:49 1:26 22:58 88 87-90 2021 118 112-124 0/4
0.19 4:12 1:23 22:11 103 92-119 2285 118 116-118 0/1
0.25 5:38 1:25 22:46 93 92-94 2118 119 114-126 2/0
0.31 6:57 1:20 21:18 97 96-99 2066 117 116-120 1/0
0.38 8:11 1:14 19:43 94 92-96 1854 121 114-134 1/0
0.44 9:25 1:13 19:34 100 88-108 1957 127 122-132 0/7
0.50 10:42 1:17 20:33 96 95-98 1973 143 120-166 1/6
0.56 11:58 1:16 20:23 94 93-94 1916 121 120-122 1/0
0.63 13:16 1:18 20:43 94 93-95 1948 121 118-124 1/5
0.69 14:33 1:17 20:33 100 93-108 2056 118 114-120 4/6
0.75 15:49 1:16 20:15 96 89-102 1944 117 114-120 0/2
0.81 17:07 1:17 20:40 103 97-110 2128 117 116-118 1/0
0.88 18:20 1:14 19:42 101 99-102 1990 118 118-118 5/4
0.94 19:33 1:13 19:20 100 99-101 1934 118 116-120 3/0
1.00 20:49 1:16 20:23 95 95-96 1936 122 118-126 12/7
1.06 22:04 1:15 19:58 97 97-97 1936 119 118-120 6/12
1.13 23:57 1:53 30:07 102 89-119 3073 124 122-124 2/0
1.19 25:18 1:21 21:34 111 100-122 2393 118 112-124 0/1
1.25 26:33 1:15 20:02 106 98-113 2123 120 114-124 0/3
1.31 27:49 1:16 20:15 100 100-100 2025 118 116-120 2/1
1.38 29:04 1:15 19:53 99 98-99 1969 117 114-120 1/0
1.44 30:21 1:17 20:39 98 98-98 2024 122 120-124 3/2
1.50 31:45 1:24 22:28 96 94-97 2158 120 114-126 6/1
1.56 33:03 1:17 20:34 96 94-97 1975 117 116-118 10/9
1.63 34:26 1:24 22:17 94 94-94 2095 113 112-114 7/1
1.66 35:12 46 22:14 94 94-94 2090 - 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:00 20:06 More
    1km 12:27 20:02 More
    Mile 20:41 20:41 More

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