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Tue 6th May 2025 at 6:02pm by gambrinus

Run > General
  • Time
    34:07
  • Miles
    3.11
  • Min/mi
    10:58
  • Pacing
    90%
  • WAVA
    37.65
  • Stride(cm)
    89
  • Cals
    411
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1321
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 124/134bpm [877b/km] 82cal 8.49/9.44kmph
2) 1km - 7:06(7:06/km) 111/119bpm [789b/km] 80cal 8.44/9.87kmph
3) 1km - 6:30(6:30/km) 113/120bpm [735b/km] 76cal 9.23/9.87kmph
4) 1km - 6:47(6:47/km) 123/130bpm [834b/km] 85cal 8.85/9.98kmph
5) 1km - 6:37(6:37/km) 131/141bpm [867b/km] 88cal 9.07/10.25kmph
6) 0.01km - 2(4:40/km) 130/130bpm [607b/km] 12.86/9.14kmph
7:04 7:06 6:30 6:47 6:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 116 91-129 1377 165 160-170 0/6
0.25 2:54 1:25 11:19 128 126-131 1448 165 162-170 3/3
0.38 4:21 1:27 11:38 127 121-131 1476 164 160-166 11/0
0.50 5:42 1:21 10:48 131 127-133 1414 165 162-168 0/7
0.63 7:06 1:24 11:08 117 112-130 1304 164 162-170 0/6
0.75 8:54 1:48 14:26 110 102-119 1588 160 80-170 0/7
0.88 10:13 1:19 10:29 111 108-116 1165 163 162-166 1/5
1.00 11:37 1:24 11:13 111 109-114 1244 164 162-166 0/5
1.13 12:54 1:17 10:19 111 109-114 1145 165 164-166 1/6
1.25 14:14 1:20 10:39 113 112-115 1203 164 162-166 1/4
1.38 15:34 1:20 10:41 113 111-116 1207 165 162-168 1/5
1.50 16:52 1:19 10:29 112 109-114 1173 165 162-168 0/3
1.63 18:10 1:17 10:17 113 110-115 1161 165 162-166 1/5
1.75 19:27 1:17 10:19 114 112-117 1175 166 164-168 0/4
1.88 20:50 1:23 11:08 115 109-120 1280 164 162-166 0/5
2.00 22:10 1:20 10:40 120 108-126 1280 165 162-168 2/3
2.13 23:28 1:17 10:20 127 123-130 1312 168 166-170 6/1
2.25 24:51 1:23 11:03 125 123-127 1382 166 164-168 4/0
2.38 26:16 1:25 11:19 124 122-126 1403 165 162-168 5/0
2.50 27:37 1:21 10:47 124 120-126 1337 165 164-166 5/0
2.63 28:53 1:17 10:14 128 124-133 1310 167 164-170 5/1
2.75 30:17 1:23 11:06 129 127-133 1431 166 164-172 4/3
2.88 31:33 1:16 10:11 129 125-131 1314 166 164-168 4/1
3.00 32:55 1:23 11:00 133 125-141 1464 165 164-168 11/0
3.11 34:07 1:12 10:38 136 128-141 1447 164 162-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 10:44
    19 3.6% 10:39
    13 5.5% 11:38

  • Cadence Distribution

    165 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.1 33:51 10:54
    Walk 0.8 112 0 16 1:00:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 28.40% More
    800m 5:10 10:24 32.61% More
    1km 6:29 10:26 34.28% More
    Mile 10:32 10:32 36.72% More
    5k 34:01 10:57 37.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:05 10:58
    5M 56:26 11:17
    10km 1:11:03 11:26
    10M 1:57:40 11:46
    Half 2:36:39 11:57
    20M 4:05:19 12:16
    Mara 5:26:37 12:28
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