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Tue 6th May 2025 at 5:52pm by KGM

Run > General
  • Time
    29:16
  • Miles
    3.12
  • Min/mi
    9:23
  • Pacing
    88.7%
  • WAVA
    48.56
  • Stride(cm)
    109
  • Cals
    420
  • Watts
    385
  • Cadence
    158
  • BPM
    138
  • %MHR
    64.9
  • B/mi
    1291
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 129/144bpm [1241b/mi] 132cal 362/535W
2) 1mi - 9:28(9:28/mi) 138/146bpm [1307b/mi] 137cal 377/450W
3) 1mi - 9:03(9:03/mi) 145/150bpm [1312b/mi] 135cal 388/478W
4) 0.12mi - 1:07(9:19/mi) 145/146bpm [1352b/mi] 16cal 368/392W
9:37 9:28 9:03 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 105 68-126 1135 158 150-162 353 169-449 1/4
0.25 2:30 1:09 9:10 132 123-140 1210 162 156-168 440 349-535 5/2
0.38 3:37 1:07 8:55 136 134-140 1212 160 158-164 360 325-397 1/5
0.50 4:44 1:08 9:01 135 132-137 1218 160 156-164 397 367-457 2/1
0.63 5:52 1:07 8:59 141 137-144 1268 159 154-162 431 362-488 5/1
0.75 7:23 1:31 12:08 132 119-141 1602 159 150-162 360 160-432 2/1
0.88 8:31 1:08 9:06 128 120-131 1165 159 156-162 383 335-442 2/1
1.00 9:36 1:05 8:41 129 126-133 1121 161 160-162 350 335-364 0/6
1.13 10:43 1:07 8:58 132 129-134 1183 159 154-162 379 360-396 1/3
1.25 12:05 1:22 10:54 133 129-136 1450 155 86-162 344 95-381 0/2
1.38 13:15 1:10 9:19 132 129-135 1230 155 150-162 395 347-422 3/3
1.50 14:25 1:10 9:22 138 134-142 1292 156 152-160 366 343-388 1/3
1.63 15:37 1:11 9:31 139 137-141 1322 157 154-160 406 383-449 3/0
1.75 16:46 1:10 9:18 143 141-146 1330 157 152-160 407 384-450 5/1
1.88 17:56 1:09 9:15 145 144-146 1340 157 152-162 390 371-401 2/1
2.00 19:05 1:09 9:11 145 144-146 1333 156 154-158 394 386-404 2/1
2.13 20:12 1:07 8:57 144 143-147 1288 158 154-162 405 385-430 2/2
2.25 21:20 1:09 9:09 148 146-149 1355 158 156-160 409 392-437 2/1
2.38 22:30 1:10 9:20 144 143-146 1344 157 154-160 394 370-435 2/2
2.50 23:37 1:07 8:54 145 143-147 1291 157 156-160 386 360-436 3/1
2.63 24:46 1:09 9:10 143 142-146 1310 156 154-158 365 353-388 0/2
2.75 25:49 1:03 8:28 148 143-150 1253 158 156-162 391 356-478 1/2
2.88 26:58 1:09 9:09 144 141-148 1318 158 154-160 365 356-377 1/2
3.00 28:07 1:09 9:16 142 141-144 1315 156 152-160 392 369-407 2/2
3.12 29:15 1:08 9:21 145 144-146 1357 157 152-160 368 343-392 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 3.1 28:42 9:13
    Walk 0.2 86 0 3 12:26
    Still 1.7 - - 30 -

  • Power Distribution

    385W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.01% More
    800m 4:24 8:51 42.54% More
    1km 5:34 8:57 44.27% More
    Mile 9:01 9:01 46.87% More
    5k 28:57 9:19 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.54
    5km 29:08 9:23 48.58
    5M 49:10 9:50 46.85
    10km 1:02:27 10:03 46.02
    10M 1:45:23 10:32 44.73
    Half 2:21:50 10:50 43.82
    20M 3:45:55 11:18 42.98
    Mara 5:04:03 11:36 42.65
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