Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 6th May 2025 at 5:52pm by KGM
Run > General
-
Time
29:16
-
Miles
3.12
-
Min/mi
9:23
-
Pacing
88.7%
-
WAVA
48.56
-
Stride(cm)
109
-
Cals
420
-
Watts
385
-
Cadence
158
-
BPM
138
-
%MHR
64.9
-
B/mi
1291
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 9:37(9:37/mi) 129/144bpm [1241b/mi] 132cal 362/535W
2) 1mi - 9:28(9:28/mi) 138/146bpm [1307b/mi] 137cal 377/450W
3) 1mi - 9:03(9:03/mi) 145/150bpm [1312b/mi] 135cal 388/478W
4) 0.12mi - 1:07(9:19/mi) 145/146bpm [1352b/mi] 16cal 368/392W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
105 68-126 |
1135 |
158 150-162 |
353 169-449 |
1/4 |
0.25 |
2:30 |
1:09 |
9:10 |
132 123-140 |
1210 |
162 156-168 |
440 349-535 |
5/2 |
0.38 |
3:37 |
1:07 |
8:55 |
136 134-140 |
1212 |
160 158-164 |
360 325-397 |
1/5 |
0.50 |
4:44 |
1:08 |
9:01 |
135 132-137 |
1218 |
160 156-164 |
397 367-457 |
2/1 |
0.63 |
5:52 |
1:07 |
8:59 |
141 137-144 |
1268 |
159 154-162 |
431 362-488 |
5/1 |
0.75 |
7:23 |
1:31 |
12:08 |
132 119-141 |
1602 |
159 150-162 |
360 160-432 |
2/1 |
0.88 |
8:31 |
1:08 |
9:06 |
128 120-131 |
1165 |
159 156-162 |
383 335-442 |
2/1 |
1.00 |
9:36 |
1:05 |
8:41 |
129 126-133 |
1121 |
161 160-162 |
350 335-364 |
0/6 |
1.13 |
10:43 |
1:07 |
8:58 |
132 129-134 |
1183 |
159 154-162 |
379 360-396 |
1/3 |
1.25 |
12:05 |
1:22 |
10:54 |
133 129-136 |
1450 |
155 86-162 |
344 95-381 |
0/2 |
1.38 |
13:15 |
1:10 |
9:19 |
132 129-135 |
1230 |
155 150-162 |
395 347-422 |
3/3 |
1.50 |
14:25 |
1:10 |
9:22 |
138 134-142 |
1292 |
156 152-160 |
366 343-388 |
1/3 |
1.63 |
15:37 |
1:11 |
9:31 |
139 137-141 |
1322 |
157 154-160 |
406 383-449 |
3/0 |
1.75 |
16:46 |
1:10 |
9:18 |
143 141-146 |
1330 |
157 152-160 |
407 384-450 |
5/1 |
1.88 |
17:56 |
1:09 |
9:15 |
145 144-146 |
1340 |
157 152-162 |
390 371-401 |
2/1 |
2.00 |
19:05 |
1:09 |
9:11 |
145 144-146 |
1333 |
156 154-158 |
394 386-404 |
2/1 |
2.13 |
20:12 |
1:07 |
8:57 |
144 143-147 |
1288 |
158 154-162 |
405 385-430 |
2/2 |
2.25 |
21:20 |
1:09 |
9:09 |
148 146-149 |
1355 |
158 156-160 |
409 392-437 |
2/1 |
2.38 |
22:30 |
1:10 |
9:20 |
144 143-146 |
1344 |
157 154-160 |
394 370-435 |
2/2 |
2.50 |
23:37 |
1:07 |
8:54 |
145 143-147 |
1291 |
157 156-160 |
386 360-436 |
3/1 |
2.63 |
24:46 |
1:09 |
9:10 |
143 142-146 |
1310 |
156 154-158 |
365 353-388 |
0/2 |
2.75 |
25:49 |
1:03 |
8:28 |
148 143-150 |
1253 |
158 156-162 |
391 356-478 |
1/2 |
2.88 |
26:58 |
1:09 |
9:09 |
144 141-148 |
1318 |
158 154-160 |
365 356-377 |
1/2 |
3.00 |
28:07 |
1:09 |
9:16 |
142 141-144 |
1315 |
156 152-160 |
392 369-407 |
2/2 |
3.12 |
29:15 |
1:08 |
9:21 |
145 144-146 |
1357 |
157 152-160 |
368 343-392 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
157 |
3.1 |
28:42 |
9:13 |
Walk |
0.2 |
86 |
0 |
3 |
12:26 |
Still |
1.7 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.01% |
More |
800m |
4:24 |
8:51 |
42.54% |
More |
1km |
5:34 |
8:57 |
44.27% |
More |
Mile |
9:01 |
9:01 |
46.87% |
More |
5k |
28:57 |
9:19 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.54 |
5km |
29:08 |
9:23 |
48.58 |
5M |
49:10 |
9:50 |
46.85 |
10km |
1:02:27 |
10:03 |
46.02 |
10M |
1:45:23 |
10:32 |
44.73 |
Half |
2:21:50 |
10:50 |
43.82 |
20M |
3:45:55 |
11:18 |
42.98 |
Mara |
5:04:03 |
11:36 |
42.65 |
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