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Tue 6th May 2025 at 11:50am by IdrisTheDragon

Walk > General
  • Time
    29:56
  • Miles
    1.44
  • Min/mi
    20:47
  • Stride(cm)
    65
  • Cals
    140
  • Cadence
    118
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    2182
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 13:10(13:10/km) 109/132bpm [1435b/km] 64cal 47/121rpm
2) 1km - 12:55(12:55/km) 102/110bpm [1317b/km] 58cal 51/70rpm
3) 0.31km - 3:51(12:21/km) 96/113bpm [1185b/km] 18cal 50/70rpm
13:10 12:55 3:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 125 118-132 3083 114 106-124 4/2
0.13 2:54 1:21 21:39 114 109-122 2468 115 110-122 3/1
0.19 4:14 1:21 21:33 110 107-115 2371 126 106-230 2/2
0.25 5:29 1:15 19:54 108 104-111 2150 117 114-118 0/4
0.31 6:45 1:16 20:11 107 104-110 2159 117 114-120 2/3
0.38 8:04 1:19 21:04 106 102-109 2234 117 114-122 3/0
0.44 9:23 1:19 21:00 105 100-107 2205 116 108-118 0/1
0.50 10:42 1:19 21:05 105 104-107 2213 116 112-118 1/2
0.56 11:59 1:18 20:42 104 98-108 2153 114 102-122 2/2
0.63 13:14 1:15 20:00 108 106-109 2160 120 118-124 1/1
0.69 14:31 1:16 20:21 107 105-109 2178 119 118-120 1/2
0.75 15:50 1:20 21:14 107 105-109 2271 116 108-118 0/3
0.81 17:05 1:14 19:51 105 103-107 2084 117 114-120 0/2
0.88 18:21 1:17 20:27 102 98-105 2085 116 114-118 2/0
0.94 19:37 1:15 20:06 100 99-101 2011 117 114-120 2/1
1.00 20:53 1:16 20:16 102 101-104 2067 118 116-122 2/2
1.06 22:08 1:15 19:58 102 99-106 2037 120 112-126 1/1
1.13 23:23 1:15 20:01 99 95-105 1981 122 118-130 3/1
1.19 24:58 1:35 25:26 99 95-106 2519 124 118-128 3/2
1.25 26:14 1:16 20:15 98 96-99 1985 124 116-140 3/1
1.31 27:26 1:12 19:18 97 95-99 1872 118 116-120 2/1
1.38 28:39 1:13 19:29 96 94-98 1870 120 116-122 2/1
1.44 29:56 1:17 20:41 98 91-113 2027 121 110-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 230 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 10:04 20:14 More
    1km 12:34 20:13 More
    Mile 20:28 20:28 More
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