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Tue 6th May 2025 at 11:07am by Kanajlo

Walk > General
  • Time
    32:55
  • Miles
    1.67
  • Min/mi
    19:43
  • Cals
    265
  • BPM
    97
  • %MHR
    50.9
  • B/mi
    1917
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 91/110bpm [1746b/mi] 135cal 42/57rpm 3.13/8.31mph
2) 0.67mi - 13:44(20:33/mi) 106/113bpm [2178b/mi] 130cal 50/55rpm 2.92/3.24mph
19:11 13:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:26 1:26 22:50 87 83-90 1987 141/1
0.13 2:35 1:10 18:36 88 84-92 1637 1/2
0.19 3:46 1:10 18:46 88 79-93 1652 0/0
0.25 4:51 1:05 17:22 82 75-92 1423 1/0
0.31 5:59 1:08 18:03 86 82-89 1552 2/1
0.38 7:07 1:08 18:14 90 82-93 1641 3/0
0.44 8:17 1:10 18:46 85 81-92 1595 3/1
0.50 9:31 1:13 19:34 83 79-88 1625 1/1
0.56 10:42 1:11 19:02 85 83-90 1617 2/1
0.63 11:47 1:05 17:16 93 90-97 1607 0/1
0.69 12:50 1:03 16:55 92 86-97 1556 1/0
0.75 14:31 1:41 26:51 94 91-96 2524 0/1
0.81 15:51 1:20 21:27 92 89-96 1974 2/1
0.88 16:46 55 14:34 101 90-109 1471 0/1
0.94 17:57 1:11 18:52 102 101-104 1924 0/0
1.00 19:11 1:14 19:45 106 101-110 2093 1/0
1.06 20:28 1:17 +4 20:27 107 105-109 2188 0/0
1.13 21:38 1:10 18:46 109 106-113 2046 1/0
1.19 22:49 1:11 19:02 111 107-113 2113 0/3
1.25 24:03 1:14 19:45 107 105-111 2113 0/1
1.31 25:17 1:14 19:39 105 99-109 2064 1/2
1.38 26:29 1:12 19:09 107 100-112 2049 0/2
1.44 27:38 1:09 18:25 107 104-110 1971 0/1
1.50 28:51 1:13 19:28 102 99-107 1985 0/0
1.56 30:04 1:13 19:29 104 101-107 2026 2/0
1.63 31:20 1:16 20:22 105 100-108 2139 0/1
1.67 32:59 1:39 38:02 104 98-108 3956 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:01 18:09 More
    1km 11:18 18:11 More
    Mile 18:58 18:58 More
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