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Mon 5th May 2025 at 7:24pm by The Pin Lady

Walk > General
  • Time
    37:58
  • Miles
    2.21
  • Min/mi
    17:11
  • Stride(cm)
    82
  • Cals
    165
  • Cadence
    114
  • BPM
    75
  • %MHR
    44
  • B/mi
    1292
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 66/102bpm [1120b/mi] 64cal 54/79rpm 3.53/4.3mph
2) 1mi - 16:57(16:57/mi) 88/100bpm [1491b/mi] 80cal 55/64rpm 3.54/4.78mph
3) 0.21mi - 4:03(19:27/mi) 90/103bpm [1750b/mi] 21cal 46/99rpm 3.08/3.84mph
16:59 16:57 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 71 55-81 1432 113 102-120 8/3
0.13 2:42 1:26 22:55 57 50-69 1307 109 80-158 4/0
0.19 3:50 1:08 18:12 65 58-71 1183 88 84-94 42/19
0.25 4:52 1:02 16:39 58 56-63 966 107 94-118 22/0
0.31 5:31 39 10:19 59 57-63 609 116 114-118 14/0
0.38 6:25 54 14:20 58 56-62 831 116 114-118 1/17
0.44 7:26 1:01 16:12 59 53-64 956 118 116-120 0/9
0.50 8:30 1:05 17:16 57 53-62 984 117 114-120 12/4
0.56 9:37 1:07 17:45 56 51-60 994 116 112-124 8/5
0.63 10:43 1:06 17:42 58 56-62 1027 114 104-120 4/5
0.69 11:52 1:09 18:17 60 57-62 1097 106 98-114 11/5
0.75 12:59 1:07 17:56 62 58-69 1112 112 98-120 10/1
0.81 14:00 1:01 16:11 67 63-71 1084 114 108-118 3/6
0.88 15:07 1:07 17:57 77 68-89 1382 119 116-124 11/2
0.94 16:03 56 15:02 95 90-100 1427 117 116-120 5/0
1.00 16:59 55 14:45 100 98-102 1475 118 112-124 13/0
1.06 18:00 1:01 16:23 92 91-96 1507 121 118-124 2/0
1.13 18:59 59 15:41 89 87-90 1396 123 120-128 5/3
1.19 20:00 1:01 16:11 87 83-90 1407 121 120-124 4/11
1.25 21:00 1:00 16:04 88 86-91 1413 123 120-124 4/8
1.31 21:59 1:00 15:53 88 87-90 1398 122 120-124 4/11
1.38 22:58 58 15:35 87 85-89 1356 123 120-124 0/8
1.44 24:00 1:02 16:29 84 82-89 1385 123 120-124 2/15
1.50 25:02 1:02 16:39 86 82-91 1432 122 120-126 2/6
1.56 26:03 1:01 16:16 87 86-88 1415 121 118-124 1/17
1.63 27:02 59 15:47 90 87-97 1420 122 116-126 11/10
1.69 28:05 1:03 16:49 99 97-100 1665 117 116-122 14/6
1.75 29:17 1:11 19:04 92 90-95 1754 118 112-120 5/3
1.81 30:51 1:34 25:00 87 83-90 2174 116 98-122 7/2
1.88 31:51 1:01 16:13 82 81-83 1330 116 112-118 6/14
1.94 32:55 1:03 16:49 87 82-90 1463 118 116-120 7/30
2.00 33:55 1:01 16:12 84 79-90 1360 118 116-124 1/7
2.06 35:01 1:06 17:37 86 81-90 1514 118 112-122 3/5
2.13 36:19 1:17 20:40 90 82-96 1860 107 100-112 4/1
2.19 37:31 1:12 19:08 94 89-103 1798 95 86-110 10/5
2.21 37:59 28 23:11 99 96-102 2294 104 90-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.1% 17:45
    31 21.3% 19:12

  • Cadence Distribution

    114 avge / 158 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:47 15:40 More
    1km 9:49 15:48 More
    Mile 15:55 15:55 More
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