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Mon 5th May 2025 at 6:42pm by IdrisTheDragon

Walk > General
  • Time
    19:03
  • Miles
    0.92
  • Min/mi
    20:42
  • Stride(cm)
    63
  • Cals
    92
  • Cadence
    122
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    2111
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 104/116bpm [1265b/km] 61cal 37/65rpm
2) 0.47km - 6:54(14:34/km) 97/104bpm [1412b/km] 31cal 34/63rpm
12:10 6:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 107 102-110 2278 120 114-122 4/0
0.13 2:33 1:13 19:29 105 102-109 2046 125 120-128 3/0
0.19 3:48 1:15 20:02 112 110-116 2244 123 120-124 3/2
0.25 4:59 1:11 19:02 111 102-115 2112 123 116-130 4/2
0.31 6:11 1:12 19:10 101 99-103 1935 125 122-128 1/1
0.38 7:22 1:11 18:48 102 99-105 1918 124 122-126 1/3
0.44 8:35 1:13 19:33 101 99-104 1975 124 114-128 2/2
0.50 9:44 1:09 18:21 99 95-102 1817 123 122-126 3/0
0.56 10:57 1:13 19:25 99 97-99 1923 122 118-124 1/1
0.63 12:13 1:16 20:15 99 98-100 2005 121 110-124 0/2
0.69 13:26 1:14 19:38 98 96-100 1924 122 122-122 2/0
0.75 14:42 1:16 20:19 97 94-101 1970 118 116-124 1/1
0.81 16:02 1:19 21:08 95 94-99 2008 120 114-126 1/3
0.88 17:15 1:13 19:32 97 94-100 1895 121 118-124 1/1
0.92 19:03 1:48 44:29 99 93-104 4403 114 92-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:31 19:08 More
    1km 12:00 19:18 More
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