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Mon 5th May 2025 at 5:13pm by Runningbauble21

Cross > Horseriding Sch
  • Time
    19:08
  • Miles
    0.47
  • Min/mi
    40:43
  • Cals
    73
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    3499
  • Surface
    Road

Notes & Comments

1) 0.47mi - 19:08(40:31/mi) 86/105bpm [3484b/mi] 73cal
19:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:09 78 66-93 2508 113 100-124 1/1
0.13 5:02 3:01 48:20 79 66-88 3818 102 88-114 2/1
0.19 8:38 3:36 57:41 81 71-87 4672 89 80-110 2/2
0.25 10:39 2:00 32:07 91 86-98 2922 100 88-114 3/3
0.31 12:31 1:52 29:59 93 86-102 2788 108 82-170 2/2
0.38 13:57 1:26 22:56 98 90-105 2247 124 90-158 2/2
0.44 17:34 3:37 57:57 86 77-89 4983 106 98-116 1/2
0.47 19:10 1:36 45:53 87 83-90 3993 106 94-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    106 avge / 170 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:37 34:41 More
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