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Mon 5th May 2025 at 3:04pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    38:07
  • Miles
    4.29
  • Min/mi
    8:53
  • Pacing
    94.5%
  • WAVA
    59.09
  • Stride(cm)
    98
  • Cals
    550
  • Cadence
    185
  • BPM
    187
  • %MHR
    109.4
  • B/mi
    1662
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 181/189bpm [1649b/mi] 130cal 6.59/7.81mph
2) 1mi - 9:01(9:01/mi) 186/191bpm [1678b/mi] 131cal 6.65/6.82mph
3) 1mi - 9:00(9:00/mi) 190/197bpm [1709b/mi] 130cal 6.67/7.33mph
4) 1mi - 8:34(8:34/mi) 195/201bpm [1669b/mi] 124cal 7.01/7.43mph
5) 0.29mi - 2:26(8:28/mi) 194/200bpm [1642b/mi] 35cal 7.09/7.14mph

Nice Recovery Run after a very intense week
9:07 9:01 9:00 8:34 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 161 135-185 1414 190 186-194 1/0
0.25 2:14 1:08 9:07 183 178-189 1667 188 184-194 1/2
0.38 3:21 1:07 8:53 183 182-185 1625 186 182-190 1/2
0.50 4:30 1:09 9:15 181 178-184 1674 185 182-188 8/1
0.63 5:38 1:08 9:07 183 179-188 1667 186 184-188 2/4
0.75 6:52 1:14 9:49 184 181-186 1808 185 182-186 5/7
0.88 7:59 1:07 8:52 184 182-186 1633 182 178-186 2/5
1.00 9:05 1:06 8:47 186 184-188 1635 184 182-186 8/1
1.13 10:12 1:07 9:00 185 183-186 1665 185 182-186 5/4
1.25 11:19 1:06 8:51 186 185-188 1647 185 184-186 4/3
1.38 12:27 1:08 9:08 186 183-189 1698 183 182-186 5/5
1.50 13:36 1:09 9:14 185 182-188 1708 182 180-184 3/2
1.63 14:45 1:09 9:10 185 182-187 1696 181 178-184 1/3
1.75 15:53 1:08 9:01 185 182-188 1668 183 178-188 4/2
1.88 17:00 1:08 9:02 188 184-191 1699 184 182-186 5/2
2.00 18:07 1:07 8:53 187 184-191 1661 183 182-186 4/6
2.13 19:14 1:07 8:57 185 183-189 1654 183 180-186 2/6
2.25 20:20 1:06 8:51 189 185-193 1672 185 182-186 3/1
2.38 21:24 1:04 8:32 189 185-191 1614 183 180-186 4/4
2.50 22:38 1:13 9:46 187 183-190 1825 182 178-188 1/5
2.63 23:56 1:18 10:24 188 184-191 1955 183 180-186 22/2
2.75 25:03 1:07 8:57 191 186-195 1708 181 180-182 8/10
2.88 26:04 1:02 8:12 194 192-196 1592 185 182-186 8/16
3.00 27:07 1:02 8:18 194 191-196 1611 185 184-186 4/8
3.13 28:10 1:04 8:30 194 190-196 1649 185 184-186 3/3
3.25 29:18 1:07 8:58 195 192-198 1749 186 184-188 6/4
3.38 30:22 1:04 8:32 199 197-200 1697 185 184-186 2/12
3.50 31:22 1:01 8:07 195 194-197 1583 186 184-188 10/3
3.63 32:25 1:03 8:24 196 193-200 1645 187 186-190 8/3
3.75 33:31 1:05 8:43 195 192-198 1701 186 184-190 3/3
3.88 34:35 1:04 8:33 195 191-199 1667 186 184-188 4/8
4.00 35:40 1:05 8:41 194 192-196 1686 186 182-190 8/7
4.13 36:44 1:04 8:30 194 191-200 1650 184 182-186 3/1
4.25 37:48 1:04 8:31 195 192-198 1660 187 184-188 5/3
4.29 38:07 19 8:23 197 194-198 1652 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.6% 9:57
    16 14.4% 9:32
    14 8.0% 8:08

  • Cadence Distribution

    185 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.83% More
    800m 4:11 8:25 51.10% More
    1km 5:13 8:24 54.08% More
    Mile 8:27 8:27 58.13% More
    5k 27:25 8:50 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.45
    5km 27:05 8:43 59.64
    5M 44:50 8:58 58.96
    10km 56:27 9:05 58.56
    10M 1:33:29 9:21 58.21
    Half 2:04:27 9:30 57.78
    20M 3:14:54 9:45 57.86
    Mara 4:19:29 9:54 58.20

Photos



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