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Mon 5th May 2025 at 3:04pm by SeanMc
Run > Recovery Run
Good
-
Time
38:07
-
Miles
4.29
-
Min/mi
8:53
-
Pacing
94.5%
-
WAVA
59.09
-
Stride(cm)
98
-
Cals
550
-
Cadence
185
-
BPM
187
-
%MHR
109.4
-
B/mi
1662
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 181/189bpm [1649b/mi] 130cal 6.59/7.81mph
2) 1mi - 9:01(9:01/mi) 186/191bpm [1678b/mi] 131cal 6.65/6.82mph
3) 1mi - 9:00(9:00/mi) 190/197bpm [1709b/mi] 130cal 6.67/7.33mph
4) 1mi - 8:34(8:34/mi) 195/201bpm [1669b/mi] 124cal 7.01/7.43mph
5) 0.29mi - 2:26(8:28/mi) 194/200bpm [1642b/mi] 35cal 7.09/7.14mph
Nice Recovery Run after a very intense week
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
161 135-185 |
1414 |
190 186-194 |
1/0 |
0.25 |
2:14 |
1:08 |
9:07 |
183 178-189 |
1667 |
188 184-194 |
1/2 |
0.38 |
3:21 |
1:07 |
8:53 |
183 182-185 |
1625 |
186 182-190 |
1/2 |
0.50 |
4:30 |
1:09 |
9:15 |
181 178-184 |
1674 |
185 182-188 |
8/1 |
0.63 |
5:38 |
1:08 |
9:07 |
183 179-188 |
1667 |
186 184-188 |
2/4 |
0.75 |
6:52 |
1:14 |
9:49 |
184 181-186 |
1808 |
185 182-186 |
5/7 |
0.88 |
7:59 |
1:07 |
8:52 |
184 182-186 |
1633 |
182 178-186 |
2/5 |
1.00 |
9:05 |
1:06 |
8:47 |
186 184-188 |
1635 |
184 182-186 |
8/1 |
1.13 |
10:12 |
1:07 |
9:00 |
185 183-186 |
1665 |
185 182-186 |
5/4 |
1.25 |
11:19 |
1:06 |
8:51 |
186 185-188 |
1647 |
185 184-186 |
4/3 |
1.38 |
12:27 |
1:08 |
9:08 |
186 183-189 |
1698 |
183 182-186 |
5/5 |
1.50 |
13:36 |
1:09 |
9:14 |
185 182-188 |
1708 |
182 180-184 |
3/2 |
1.63 |
14:45 |
1:09 |
9:10 |
185 182-187 |
1696 |
181 178-184 |
1/3 |
1.75 |
15:53 |
1:08 |
9:01 |
185 182-188 |
1668 |
183 178-188 |
4/2 |
1.88 |
17:00 |
1:08 |
9:02 |
188 184-191 |
1699 |
184 182-186 |
5/2 |
2.00 |
18:07 |
1:07 |
8:53 |
187 184-191 |
1661 |
183 182-186 |
4/6 |
2.13 |
19:14 |
1:07 |
8:57 |
185 183-189 |
1654 |
183 180-186 |
2/6 |
2.25 |
20:20 |
1:06 |
8:51 |
189 185-193 |
1672 |
185 182-186 |
3/1 |
2.38 |
21:24 |
1:04 |
8:32 |
189 185-191 |
1614 |
183 180-186 |
4/4 |
2.50 |
22:38 |
1:13 |
9:46 |
187 183-190 |
1825 |
182 178-188 |
1/5 |
2.63 |
23:56 |
1:18 |
10:24 |
188 184-191 |
1955 |
183 180-186 |
22/2 |
2.75 |
25:03 |
1:07 |
8:57 |
191 186-195 |
1708 |
181 180-182 |
8/10 |
2.88 |
26:04 |
1:02 |
8:12 |
194 192-196 |
1592 |
185 182-186 |
8/16 |
3.00 |
27:07 |
1:02 |
8:18 |
194 191-196 |
1611 |
185 184-186 |
4/8 |
3.13 |
28:10 |
1:04 |
8:30 |
194 190-196 |
1649 |
185 184-186 |
3/3 |
3.25 |
29:18 |
1:07 |
8:58 |
195 192-198 |
1749 |
186 184-188 |
6/4 |
3.38 |
30:22 |
1:04 |
8:32 |
199 197-200 |
1697 |
185 184-186 |
2/12 |
3.50 |
31:22 |
1:01 |
8:07 |
195 194-197 |
1583 |
186 184-188 |
10/3 |
3.63 |
32:25 |
1:03 |
8:24 |
196 193-200 |
1645 |
187 186-190 |
8/3 |
3.75 |
33:31 |
1:05 |
8:43 |
195 192-198 |
1701 |
186 184-190 |
3/3 |
3.88 |
34:35 |
1:04 |
8:33 |
195 191-199 |
1667 |
186 184-188 |
4/8 |
4.00 |
35:40 |
1:05 |
8:41 |
194 192-196 |
1686 |
186 182-190 |
8/7 |
4.13 |
36:44 |
1:04 |
8:30 |
194 191-200 |
1650 |
184 182-186 |
3/1 |
4.25 |
37:48 |
1:04 |
8:31 |
195 192-198 |
1660 |
187 184-188 |
5/3 |
4.29 |
38:07 |
19 |
8:23 |
197 194-198 |
1652 |
188 186-190 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
4.3 |
38:07 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.83% |
More |
800m |
4:11 |
8:25 |
51.10% |
More |
1km |
5:13 |
8:24 |
54.08% |
More |
Mile |
8:27 |
8:27 |
58.13% |
More |
5k |
27:25 |
8:50 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
60.45 |
5km |
27:05 |
8:43 |
59.64 |
5M |
44:50 |
8:58 |
58.96 |
10km |
56:27 |
9:05 |
58.56 |
10M |
1:33:29 |
9:21 |
58.21 |
Half |
2:04:27 |
9:30 |
57.78 |
20M |
3:14:54 |
9:45 |
57.86 |
Mara |
4:19:29 |
9:54 |
58.20 |
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