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Mon 5th May 2025 at 9:47am by chris herbert

Run > General
  • Time
    54:00
  • Miles
    6.31
  • Min/mi
    8:33
  • Pacing
    68.2%
  • WAVA
    64.60
  • Stride(cm)
    115
  • Cals
    658
  • Watts
    318
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1188
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 137/162bpm [1182b/mi] 105cal 299/360W
2) 1mi - 8:41(8:41/mi) 136/145bpm [1180b/mi] 106cal 309/345W
3) 1mi - 8:34(8:34/mi) 137/153bpm [1174b/mi] 104cal 344/457W
4) 1mi - 8:18(8:18/mi) 145/149bpm [1205b/mi] 106cal 334/400W
5) 1mi - 8:09(8:09/mi) 145/153bpm [1182b/mi] 106cal 316/368W
6) 1mi - 8:55(8:55/mi) 136/142bpm [1212b/mi] 101cal 304/341W
7) 0.31mi - 2:46(9:01/mi) 133/136bpm [1200b/mi] 30cal 289/324W
8:38 8:41 8:34 8:18 8:09 8:55 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 +2 9:09 130 59-162 1189 160 156-164 297 122-332 4/2
0.50 4:42 2:25 +16 9:39 144 130-162 1389 162 160-170 315 290-347 6/4
0.75 7:04 2:22 +15 9:28 133 130-142 1260 162 160-168 300 277-360 2/3
1.00 9:10 2:06 8:26 139 130-147 1172 162 160-168 306 298-321 3/2
1.25 11:18 2:07 8:29 138 132-145 1170 161 160-164 297 286-314 1/3
1.50 13:25 2:07 8:30 135 128-139 1147 161 160-164 300 272-331 1/7
1.75 15:34 2:09 8:35 135 132-136 1159 161 158-162 319 309-325 1/6
2.00 17:51 2:17 9:09 136 134-137 1245 161 160-164 319 286-345 5/4
2.25 20:56 3:05 +40 12:20 136 108-140 1678 160 158-166 320 301-360 8/3
2.50 23:10 2:14 8:56 133 123-139 1188 162 160-164 325 300-344 5/5
2.75 27:04 3:53 +1:55 15:34 138 98-153 2148 170 160-176 387 312-457 7/4
3.00 29:01 1:57 7:49 142 122-148 1109 170 166-174 380 364-411 5/5
3.25 31:11 2:10 8:40 146 140-149 1265 163 160-170 327 299-400 3/3
3.50 33:24 2:13 8:51 139 138-141 1230 162 160-170 308 299-322 3/5
3.75 35:22 1:59 7:54 145 141-149 1146 168 166-172 364 316-378 2/2
4.00 37:19 1:57 7:48 149 148-149 1163 168 166-176 341 313-374 3/3
4.25 39:34 2:15 8:59 141 137-148 1267 162 160-170 287 271-333 1/2
4.50 41:28 1:54 7:34 145 137-149 1098 170 160-176 340 272-368 6/1
4.75 43:20 1:52 7:29 150 146-153 1123 169 166-172 339 324-368 2/2
5.00 45:28 2:08 8:33 145 139-152 1241 163 160-174 306 273-345 3/3
5.25 47:39 2:11 8:42 138 135-142 1201 162 160-166 284 251-312 4/4
5.50 49:54 2:15 8:59 135 129-141 1213 162 160-166 302 284-328 1/4
5.75 52:08 2:14 8:56 136 133-141 1216 162 160-166 322 301-341 3/3
6.00 54:23 2:15 9:01 136 134-138 1227 162 160-164 307 281-322 3/3
6.25 56:39 2:16 9:05 134 130-136 1217 161 156-162 284 272-301 2/2
6.31 57:09 30 8:57 130 129-132 1163 163 160-164 316 307-324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 163 6.3 54:03 9:03
    Walk 0.1 88 0 2 INF:00:00
    Still 0.1 - - 2 -
    Pause 5.0 - - 3:02 -

  • Power Distribution

    318W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.24% More
    800m 3:44 7:31 59.13% More
    1km 4:46 7:40 61.44% More
    Mile 7:56 7:56 64.64% More
    5k 25:57 8:21 64.53% More
    5 miles 44:57 8:59 61.05% More
    10k 56:15 9:03 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 66.85
    5km 25:29 8:12 65.70
    5M 42:12 8:26 65.04
    10km 53:08 8:33 64.65
    10M 1:27:59 8:48 64.33
    Half 1:57:08 8:56 63.90
    20M 3:03:25 9:10 64.07
    Mara 4:04:13 9:19 64.49
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