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Ian Williams aka Fetch
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Mon 5th May 2025 at 2:40pm by gambrinus

Run > General
  • Time
    36:49
  • Miles
    3.30
  • Min/mi
    11:09
  • Pacing
    83.8%
  • WAVA
    37.14
  • Stride(cm)
    87
  • Cals
    568
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1721
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 132/157bpm [955b/km] 90cal 8.29/9.51kmph
2) 1km - 6:54(6:54/km) 157/167bpm [1084b/km] 105cal 8.69/9.71kmph
3) 1km - 7:09(7:09/km) 160/168bpm [1145b/km] 116cal 8.38/9.81kmph
4) 1km - 6:57(6:57/km) 165/176bpm [1147b/km] 120cal 8.63/9.51kmph
5) 1km - 6:34(6:34/km) 163/169bpm [1069b/km] 104cal 9.14/9.81kmph
6) 0.32km - 2:01(6:23/km) 166/170bpm [1060b/km] 33cal 9.4/9.74kmph
7:14 6:54 7:09 6:57 6:34 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 106 82-120 1213 164 162-166 0/4
0.25 2:49 1:23 11:04 126 120-132 1395 164 160-170 0/10
0.38 4:17 1:28 11:44 137 131-143 1606 168 160-172 2/5
0.50 5:47 1:30 11:58 139 136-141 1663 169 166-172 7/1
0.63 7:17 1:30 12:02 151 141-157 1818 166 164-170 5/2
0.75 8:40 1:23 11:03 154 152-157 1700 168 166-170 1/2
0.88 10:03 1:23 11:05 153 151-155 1695 168 166-170 1/3
1.00 11:27 1:24 11:13 156 148-161 1749 168 166-170 2/2
1.13 12:50 1:23 11:03 160 158-162 1768 167 166-170 1/1
1.25 14:16 1:26 11:29 163 156-168 1871 166 162-170 3/2
1.38 15:52 1:36 12:48 164 159-166 2098 165 164-168 1/5
1.50 17:11 1:19 10:34 164 158-167 1732 166 166-168 7/0
1.63 18:31 1:20 10:38 160 155-166 1701 163 160-166 2/2
1.75 20:41 2:10 +45 17:22 150 138-164 2604 162 104-168 1/8
1.88 22:10 1:29 11:53 159 154-162 1890 165 162-166 3/4
2.00 23:39 1:28 11:48 172 160-175 2029 165 160-168 2/5
2.13 25:03 1:24 11:12 170 161-176 1903 163 156-166 7/2
2.25 26:26 1:23 11:08 162 160-163 1803 167 164-170 1/7
2.38 27:51 1:25 11:16 160 157-162 1803 165 162-170 6/3
2.50 29:08 1:17 10:18 159 157-163 1638 164 162-170 1/8
2.63 30:26 1:19 10:29 159 157-162 1667 167 164-172 0/10
2.75 31:47 1:20 10:43 163 161-165 1746 165 162-168 0/6
2.88 33:07 1:20 10:42 164 163-166 1755 167 162-168 0/9
3.00 34:25 1:18 10:23 166 161-169 1723 169 166-172 1/5
3.13 35:44 1:20 10:36 166 166-168 1760 166 164-170 1/5
3.25 37:02 1:17 10:17 167 165-170 1717 168 166-172 2/4
3.30 37:34 32 10:09 159 150-165 1615 165 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 12:13

  • Cadence Distribution

    166 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 3.3 36:48 11:09
    Walk 2.0 104 0 46 18:41:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 28.15% More
    800m 5:11 10:25 32.55% More
    1km 6:30 10:27 34.23% More
    Mile 10:30 10:30 36.85% More
    5k 35:21 11:23 36.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:32 11:07
    5M 57:11 11:26
    10km 1:12:00 11:35
    10M 1:59:14 11:55
    Half 2:38:45 12:07
    20M 4:08:36 12:26
    Mara 5:31:00 12:38
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