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Mon 5th May 2025 at 10:04am by jazzjo71

Walk > General
  • Time
    1:38:09
  • Miles
    4.49
  • Min/mi
    21:52
  • Stride(cm)
    65
  • Cals
    141
  • Cadence
    113
  • BPM
    66
  • B/mi
    1444
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 68/92bpm [1426b/mi] 40cal 52/63rpm 2.86/3.47mph
2) 1mi - 22:51(22:51/mi) 65/78bpm [1486b/mi] 29cal 53/65rpm 2.63/3.36mph
3) 1mi - 22:03(22:03/mi) 61/78bpm [1345b/mi] 23cal 51/68rpm 2.72/3.4mph
4) 1mi - 21:40(21:40/mi) 69/97bpm [1495b/mi] 35cal 50/62rpm 2.77/3.4mph
5) 0.49mi - 10:37(21:45/mi) 67/80bpm [1457b/mi] 14cal 47/61rpm 2.76/3.4mph
20:58 22:51 22:03 21:40 10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 72 65-79 1503 119 112-126 9/3
0.25 4:54 2:18 18:23 62 55-75 1140 120 116-124 7/2
0.38 7:21 2:26 19:28 68 56-75 1324 120 108-124 1/6
0.50 9:51 2:30 20:02 70 57-92 1403 117 84-124 2/5
0.63 12:39 2:48 22:23 71 65-82 1589 110 102-118 5/1
0.75 15:23 2:45 21:56 66 56-72 1448 110 96-118 3/2
0.88 18:14 2:51 22:45 66 59-74 1502 106 100-116 4/2
1.00 20:57 2:43 21:44 72 64-83 1565 107 98-114 8/0
1.13 23:35 2:39 21:09 67 62-72 1417 111 104-118 11/0
1.25 26:35 3:00 23:57 71 62-78 1700 111 104-118 4/2
1.38 29:18 2:43 21:45 68 62-73 1479 114 106-120 4/3
1.50 32:08 2:50 22:40 65 57-74 1474 114 100-130 5/1
1.63 34:54 2:46 22:08 65 57-75 1439 114 98-126 0/9
1.75 37:42 2:48 22:24 60 53-66 1344 115 106-122 3/9
1.88 41:04 3:21 26:51 60 53-70 1611 111 96-120 2/11
2.00 43:48 2:45 21:58 64 53-70 1406 112 104-120 4/8
2.13 46:22 2:34 20:30 69 58-78 1415 118 110-136 4/5
2.25 48:57 2:35 20:38 62 58-71 1279 116 114-122 2/12
2.38 51:49 2:52 22:55 61 55-68 1398 108 94-116 3/10
2.50 55:29 3:40 29:23 59 49-68 1734 108 96-114 4/5
2.63 58:16 2:47 22:18 59 46-72 1315 113 104-120 3/4
2.75 1:00:54 2:37 20:57 59 58-61 1236 115 110-124 7/5
2.88 1:03:21 2:27 19:38 59 54-63 1158 113 106-116 5/5
3.00 1:05:51 2:31 20:06 60 56-69 1206 113 104-122 8/6
3.13 1:08:18 2:27 19:33 70 64-78 1369 114 104-124 7/7
3.25 1:11:11 2:53 23:06 65 54-77 1502 106 94-116 3/3
3.38 1:13:40 2:29 19:50 69 63-73 1369 115 112-120 15/0
3.50 1:16:04 2:24 19:13 68 61-74 1307 115 108-120 5/6
3.63 1:18:54 2:50 22:37 63 55-72 1425 112 104-118 6/3
3.75 1:21:20 2:26 19:30 70 66-73 1365 113 106-116 4/7
3.88 1:24:48 3:27 27:40 79 62-97 2185 110 86-116 4/4
4.00 1:27:31 2:44 21:49 69 56-83 1506 110 104-114 4/2
4.13 1:30:15 2:44 21:50 68 60-79 1485 112 96-118 7/1
4.25 1:32:51 2:36 20:49 61 56-66 1270 114 100-122 4/2
4.38 1:35:12 2:20 18:44 65 54-80 1217 118 114-122 0/8
4.49 1:38:09 2:57 26:13 71 62-79 1861 117 100-122 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 22:14
    18 4.2% 21:31
    14 2.2% 23:36
    13 3.7% 18:18

  • Cadence Distribution

    113 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:33 19:13 More
    1km 12:18 19:48 More
    Mile 20:22 20:22 More
    5k 1:07:37 21:46 More
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