F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 5th May 2025 at 10:04am by jazzjo71
Walk > General
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Time
1:38:09
-
Miles
4.49
-
Min/mi
21:52
-
Pacing
0%
-
Stride(cm)
65
-
Cals
141
-
Cadence
113
-
BPM
66
-
B/mi
1444
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 20:58(20:58/mi) 68/92bpm [1426b/mi] 40cal 52/63rpm 2.86/3.47mph
2) 1mi - 22:51(22:51/mi) 65/78bpm [1486b/mi] 29cal 53/65rpm 2.63/3.36mph
3) 1mi - 22:03(22:03/mi) 61/78bpm [1345b/mi] 23cal 51/68rpm 2.72/3.4mph
4) 1mi - 21:40(21:40/mi) 69/97bpm [1495b/mi] 35cal 50/62rpm 2.77/3.4mph
5) 0.49mi - 10:37(21:45/mi) 67/80bpm [1457b/mi] 14cal 47/61rpm 2.76/3.4mph
20:58 22:51 22:03 21:40 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:53 |
72 65-79 |
1503 |
119 112-126 |
9/3 |
0.25 |
4:54 |
2:18 |
18:23 |
62 55-75 |
1140 |
120 116-124 |
7/2 |
0.38 |
7:21 |
2:26 |
19:28 |
68 56-75 |
1324 |
120 108-124 |
1/6 |
0.50 |
9:51 |
2:30 |
20:02 |
70 57-92 |
1403 |
117 84-124 |
2/5 |
0.63 |
12:39 |
2:48 |
22:23 |
71 65-82 |
1589 |
110 102-118 |
5/1 |
0.75 |
15:23 |
2:45 |
21:56 |
66 56-72 |
1448 |
110 96-118 |
3/2 |
0.88 |
18:14 |
2:51 |
22:45 |
66 59-74 |
1502 |
106 100-116 |
4/2 |
1.00 |
20:57 |
2:43 |
21:44 |
72 64-83 |
1565 |
107 98-114 |
8/0 |
1.13 |
23:35 |
2:39 |
21:09 |
67 62-72 |
1417 |
111 104-118 |
11/0 |
1.25 |
26:35 |
3:00 |
23:57 |
71 62-78 |
1700 |
111 104-118 |
4/2 |
1.38 |
29:18 |
2:43 |
21:45 |
68 62-73 |
1479 |
114 106-120 |
4/3 |
1.50 |
32:08 |
2:50 |
22:40 |
65 57-74 |
1474 |
114 100-130 |
5/1 |
1.63 |
34:54 |
2:46 |
22:08 |
65 57-75 |
1439 |
114 98-126 |
0/9 |
1.75 |
37:42 |
2:48 |
22:24 |
60 53-66 |
1344 |
115 106-122 |
3/9 |
1.88 |
41:04 |
3:21 |
26:51 |
60 53-70 |
1611 |
111 96-120 |
2/11 |
2.00 |
43:48 |
2:45 |
21:58 |
64 53-70 |
1406 |
112 104-120 |
4/8 |
2.13 |
46:22 |
2:34 |
20:30 |
69 58-78 |
1415 |
118 110-136 |
4/5 |
2.25 |
48:57 |
2:35 |
20:38 |
62 58-71 |
1279 |
116 114-122 |
2/12 |
2.38 |
51:49 |
2:52 |
22:55 |
61 55-68 |
1398 |
108 94-116 |
3/10 |
2.50 |
55:29 |
3:40 |
29:23 |
59 49-68 |
1734 |
108 96-114 |
4/5 |
2.63 |
58:16 |
2:47 |
22:18 |
59 46-72 |
1315 |
113 104-120 |
3/4 |
2.75 |
1:00:54 |
2:37 |
20:57 |
59 58-61 |
1236 |
115 110-124 |
7/5 |
2.88 |
1:03:21 |
2:27 |
19:38 |
59 54-63 |
1158 |
113 106-116 |
5/5 |
3.00 |
1:05:51 |
2:31 |
20:06 |
60 56-69 |
1206 |
113 104-122 |
8/6 |
3.13 |
1:08:18 |
2:27 |
19:33 |
70 64-78 |
1369 |
114 104-124 |
7/7 |
3.25 |
1:11:11 |
2:53 |
23:06 |
65 54-77 |
1502 |
106 94-116 |
3/3 |
3.38 |
1:13:40 |
2:29 |
19:50 |
69 63-73 |
1369 |
115 112-120 |
15/0 |
3.50 |
1:16:04 |
2:24 |
19:13 |
68 61-74 |
1307 |
115 108-120 |
5/6 |
3.63 |
1:18:54 |
2:50 |
22:37 |
63 55-72 |
1425 |
112 104-118 |
6/3 |
3.75 |
1:21:20 |
2:26 |
19:30 |
70 66-73 |
1365 |
113 106-116 |
4/7 |
3.88 |
1:24:48 |
3:27 |
27:40 |
79 62-97 |
2185 |
110 86-116 |
4/4 |
4.00 |
1:27:31 |
2:44 |
21:49 |
69 56-83 |
1506 |
110 104-114 |
4/2 |
4.13 |
1:30:15 |
2:44 |
21:50 |
68 60-79 |
1485 |
112 96-118 |
7/1 |
4.25 |
1:32:51 |
2:36 |
20:49 |
61 56-66 |
1270 |
114 100-122 |
4/2 |
4.38 |
1:35:12 |
2:20 |
18:44 |
65 54-80 |
1217 |
118 114-122 |
0/8 |
4.49 |
1:38:09 |
2:57 |
26:13 |
71 62-79 |
1861 |
117 100-122 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:07:37 |
21:46 |
More |
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